30.1 km | 03:27:28 | 06:54/km日期: 2024-03-24 05:52 - 總爬升: 551 m - 平均心率: 135 - 卡路里: 2082 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89
Pace: 05'41" / 05'23" / 05'40" / 05'56" / 05'31" / 05'26" / 05'35" / 06'59" / 07'15" / 07'44" / 08'59" / 06'40" / 07'00" / 07'08" / 07'22" / 07'16" / 06'55" / 07'43" / 06'11" / 06'52" / 13'00" / 10'32" / 10'56" / 07'34" / 05'29" / 05'29" / 05'52" / 04'44" / 04'57" / 05'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'54") | 1000 / 3000 |
| 4 | | 05'56" (+01'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'47") | 1000 / 5000 |
| 6 | | 05'25" (+00'41") | 1000 / 6000 |
| 7 | | 05'35" (+00'51") | 1000 / 7000 |
| 8 | | 06'59" (+02'15") | 1000 / 8000 |
| 9 | | 07'14" (+02'30") | 1000 / 9000 |
| 10 | | 07'43" (+02'59") | 1000 / 10000 |
| 11 | | 08'59" (+04'15") | 1000 / 11000 |
| 12 | | 06'40" (+01'56") | 1000 / 12000 |
| 13 | | 07'00" (+02'16") | 1000 / 13000 |
| 14 | | 07'07" (+02'23") | 1000 / 14000 |
| 15 | | 07'22" (+02'38") | 1000 / 15000 |
| 16 | | 07'15" (+02'31") | 1000 / 16000 |
| 17 | | 06'54" (+02'10") | 1000 / 17000 |
| 18 | | 07'43" (+02'59") | 1000 / 18000 |
| 19 | | 06'10" (+01'26") | 1000 / 19000 |
| 20 | | 06'52" (+02'08") | 1000 / 20000 |
| 21 | | 12'59" (+08'15") | 1000 / 21000 |
| 22 | | 10'31" (+05'47") | 1000 / 22000 |
| 23 | | 10'56" (+06'12") | 1000 / 23000 |
| 24 | | 07'34" (+02'50") | 1000 / 24000 |
| 25 | | 05'28" (+00'44") | 1000 / 25000 |
| 26 | | 05'29" (+00'45") | 1000 / 26000 |
| 27 | | 05'51" (+01'07") | 1000 / 27000 |
| 28 | | 04'44" | 1000 / 28000 |
| 29 | | 04'57" (+00'13") | 1000 / 29000 |
| 30 | | 05'05" (+00'21") | 1000 / 30000 |
| 31 | | 06'31" (+01'47") | 66 / 30066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 248.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'40" | 00:16'44" |
| 4 | 05'56" | 00:22'40" |
| 5 | 05'31" | 00:28'11" |
| 6 | 05'26" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 06'59" | 00:46'11" |
| 9 | 07'15" | 00:53'26" |
| 10 | 07'44" | 01:01'10" |
| 11 | 08'59" | 01:10'09" |
| 12 | 06'40" | 01:16'49" |
| 13 | 07'00" | 01:23'49" |
| 14 | 07'08" | 01:30'57" |
| 15 | 07'22" | 01:38'19" |
| 16 | 07'16" | 01:45'35" |
| 17 | 06'55" | 01:52'30" |
| 18 | 07'43" | 02:00'13" |
| 19 | 06'11" | 02:06'24" |
| 20 | 06'52" | 02:13'16" |
| 21 | 13'00" | 02:26'16" |
| 22 | 10'32" | 02:36'48" |
| 23 | 10'56" | 02:47'44" |
| 24 | 07'34" | 02:55'18" |
| 25 | 05'29" | 03:00'47" |
| 26 | 05'29" | 03:06'16" |
| 27 | 05'52" | 03:12'08" |
| 28 | 04'44" | 03:16'52" |
| 29 | 04'57" | 03:21'49" |
| 30 | 05'06" | 03:26'55" |
| 30.1 | 06'32" | 03:27'21" |
4102.8 km | 
172.4 km
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