23.0 km | 03:05:06 | 08:02/km日期: 2024-11-10 07:51 - 總爬升: 607 m - 平均心率: 145 - 卡路里: 1139 Cal - 平均步頻: 155 - 溫度: 23°C - 濕度: 94.4
Pace: 13'22" / 09'55" / 08'36" / 07'36" / 09'40" / 05'51" / 06'09" / 07'27" / 08'07" / 07'54" / 08'40" / 07'59" / 05'05" / 05'00" / 06'10" / 05'23" / 06'36" / 07'29" / 11'00" / 08'16" / 09'42" / 07'44" / 11'23" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 118.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 09'55" | 00:23'17" |
| 3 | 08'36" | 00:31'53" |
| 4 | 07'36" | 00:39'29" |
| 5 | 09'40" | 00:49'09" |
| 6 | 05'51" | 00:55'00" |
| 7 | 06'09" | 01:01'09" |
| 8 | 07'27" | 01:08'36" |
| 9 | 08'07" | 01:16'43" |
| 10 | 07'54" | 01:24'37" |
| 11 | 08'40" | 01:33'17" |
| 12 | 07'59" | 01:41'16" |
| 13 | 05'05" | 01:46'21" |
| 14 | 05'00" | 01:51'21" |
| 15 | 06'10" | 01:57'31" |
| 16 | 05'23" | 02:02'54" |
| 17 | 06'36" | 02:09'30" |
| 18 | 07'29" | 02:16'59" |
| 19 | 11'00" | 02:27'59" |
| 20 | 08'16" | 02:36'15" |
| 21 | 09'42" | 02:45'57" |
| 22 | 07'44" | 02:53'41" |
| 23 | 11'23" | 03:05'04" |
| 23.0 | 04'26" | 03:05'06" |
1920.6 km | 
27.9 km
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