37.9 km | 10:24:13 | 16:28/km日期: 2024-02-18 07:23 - 總爬升: 1527 m - 卡路里: 2045 Cal
Pace: 19'01" / 13'11" / 18'18" / 19'58" / 35'08" / 24'54" / 30'32" / 25'45" / 13'17" / 14'20" / 21'52" / 18'36" / 21'04" / 20'21" / 17'58" / 23'26" / 14'55" / 15'26" / 19'30" / 16'40" / 15'21" / 17'10" / 15'59" / 28'48" / 07'13" / 09'29" / 08'41" / 10'55" / 09'53" / 09'58" / 09'33" / 09'31" / 09'50" / 13'01" / 08'36" / 12'02" / 10'37" / 15'23" /
2月累積里程 : 113.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'01" | 00:19'01" |
2 | 13'11" | 00:32'12" |
3 | 18'18" | 00:50'30" |
4 | 19'58" | 01:10'28" |
5 | 35'08" | 01:45'36" |
6 | 24'54" | 02:10'30" |
7 | 30'32" | 02:41'02" |
8 | 25'45" | 03:06'47" |
9 | 13'17" | 03:20'04" |
10 | 14'20" | 03:34'24" |
11 | 21'52" | 03:56'16" |
12 | 18'36" | 04:14'52" |
13 | 21'04" | 04:35'56" |
14 | 20'21" | 04:56'17" |
15 | 17'58" | 05:14'15" |
16 | 23'26" | 05:37'41" |
17 | 14'55" | 05:52'36" |
18 | 15'26" | 06:08'02" |
19 | 19'30" | 06:27'32" |
20 | 16'40" | 06:44'12" |
21 | 15'21" | 06:59'33" |
22 | 17'10" | 07:16'43" |
23 | 15'59" | 07:32'42" |
24 | 28'48" | 08:01'30" |
25 | 07'13" | 08:08'43" |
26 | 09'29" | 08:18'12" |
27 | 08'41" | 08:26'53" |
28 | 10'55" | 08:37'48" |
29 | 09'53" | 08:47'41" |
30 | 09'58" | 08:57'39" |
31 | 09'33" | 09:07'12" |
32 | 09'31" | 09:16'43" |
33 | 09'50" | 09:26'33" |
34 | 13'01" | 09:39'34" |
35 | 08'36" | 09:48'10" |
36 | 12'02" | 10:00'12" |
37 | 10'37" | 10:10'49" |
37.9 | 15'22" | 10:24'13" |