13.4 km | 01:03:51 | 04:45/km日期: 2024-10-18 17:43 - 平均心率: 165 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70.2
Pace: 04'46" / 04'48" / 04'47" / 04'47" / 04'45" / 04'46" / 04'47" / 04'44" / 12'24" / 04'50" / 04'47" / 04'45" / 07'35" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'03") | 500 / 500 |
| 2 | | 04'48" (+00'07") | 500 / 1000 |
| 3 | | 04'48" (+00'07") | 500 / 1500 |
| 4 | | 04'46" (+00'05") | 500 / 2000 |
| 5 | | 04'45" (+00'04") | 500 / 2500 |
| 6 | | 04'47" (+00'06") | 500 / 3000 |
| 7 | | 04'44" (+00'03") | 500 / 3500 |
| 8 | | 04'49" (+00'08") | 500 / 4000 |
| 9 | | 04'46" (+00'05") | 500 / 4500 |
| 10 | | 04'44" (+00'03") | 500 / 5000 |
| 11 | | 04'46" (+00'05") | 500 / 5500 |
| 12 | | 04'45" (+00'04") | 500 / 6000 |
| 13 | | 04'46" (+00'05") | 500 / 6500 |
| 14 | | 04'46" (+00'05") | 500 / 7000 |
| 15 | | 04'43" (+00'02") | 500 / 7500 |
| 16 | | 04'45" (+00'04") | 500 / 8000 |
| 17 | | 04'45" (+00'04") | 500 / 8500 |
| 18 | | 04'43" (+00'02") | 500 / 9000 |
| 19 | | 04'50" (+00'09") | 500 / 9500 |
| 20 | | 04'50" (+00'09") | 500 / 10000 |
| 21 | | 04'47" (+00'06") | 500 / 10500 |
| 22 | | 04'46" (+00'05") | 500 / 11000 |
| 23 | | 04'48" (+00'07") | 500 / 11500 |
| 24 | | 04'41" | 500 / 12000 |
| 25 | | 04'42" (+00'01") | 500 / 12500 |
| 26 | | 04'42" (+00'01") | 500 / 13000 |
| 27 | | 04'39" | 403 / 13403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
270.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'48" | 00:09'34" |
| 3 | 04'47" | 00:14'21" |
| 4 | 04'47" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'46" | 00:28'39" |
| 7 | 04'47" | 00:33'26" |
| 8 | 04'44" | 00:38'10" |
| 9 | 12'24" | 00:50'34" |
| 10 | 04'50" | 00:55'24" |
| 11 | 04'47" | 01:00'11" |
| 12 | 04'45" | 01:04'56" |
| 13 | 07'35" | 01:12'31" |
| 13.4 | 04'40" | 01:14'24" |
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