12.6 km | 01:05:37 | 05:12/km日期: 2024-10-15 17:42 - 平均心率: 126 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82.3
Pace: 06'29" / 06'01" / 05'45" / 05'30" / 05'35" / 04'37" / 04'27" / 04'18" / 04'13" / 04'22" / 05'17" / 05'22" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'35") | 1000 / 1000 |
2 | | 06'00" (+01'50") | 1000 / 2000 |
3 | | 05'45" (+01'35") | 1000 / 3000 |
4 | | 05'29" (+01'19") | 1000 / 4000 |
5 | | 05'34" (+01'24") | 1000 / 5000 |
6 | | 04'33" (+00'23") | 237 / 5237 |
7 | | 04'40" (+00'30") | 406 / 5643 |
8 | | 04'34" (+00'24") | 412 / 6056 |
9 | | 04'30" (+00'20") | 413 / 6470 |
10 | | 04'25" (+00'15") | 414 / 6884 |
11 | | 04'22" (+00'12") | 415 / 7299 |
12 | | 04'19" (+00'09") | 415 / 7715 |
13 | | 04'14" (+00'04") | 417 / 8133 |
14 | | 04'10" | 421 / 8554 |
15 | | 04'12" (+00'02") | 420 / 8975 |
16 | | 04'10" | 417 / 9393 |
17 | | 04'20" (+00'10") | 400 / 9794 |
18 | | 05'12" (+01'02") | 1000 / 10794 |
19 | | 05'18" (+01'08") | 1000 / 11794 |
20 | | 05'47" (+01'37") | 789 / 12583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
414.53 km Nike next%3白紅 累積 :
571.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'01" | 00:12'30" |
3 | 05'45" | 00:18'15" |
4 | 05'30" | 00:23'45" |
5 | 05'35" | 00:29'20" |
6 | 04'37" | 00:33'57" |
7 | 04'27" | 00:38'24" |
8 | 04'18" | 00:42'42" |
9 | 04'13" | 00:46'55" |
10 | 04'22" | 00:51'17" |
11 | 05'17" | 00:56'34" |
12 | 05'22" | 01:01'56" |
12.6 | 13'34" | 01:09'51" |