21.1 km | 02:01:47 | 05:47/km日期: 2024-01-07 06:28 - 總爬升: 385 m - 平均心率: 118 - 卡路里: 890 Cal - 平均步頻: 170
Pace: 06'30" / 08'46" / 06'10" / 05'55" / 05'36" / 05'24" / 05'21" / 05'57" / 05'50" / 05'44" / 06'17" / 05'55" / 06'23" / 05'37" / 05'37" / 05'41" / 06'55" / 06'11" / 05'38" / 05'20" / 05'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'19" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+00'50") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'57" (+00'38") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 06'16" (+00'57") | 1000 / 11000 |
| 12 | | 05'55" (+00'36") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 05'37" (+00'18") | 1000 / 14000 |
| 15 | | 05'36" (+00'17") | 1000 / 15000 |
| 16 | | 05'41" (+00'22") | 1000 / 16000 |
| 17 | | 05'45" (+00'26") | 1000 / 17000 |
| 18 | | 05'49" (+00'30") | 1000 / 18000 |
| 19 | | 05'37" (+00'18") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'21" (+00'02") | 1000 / 21000 |
| 22 | | 05'46" (+00'27") | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
395.01 km 
NIKE next%1代橘色 累積 :
1097.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'46" | 00:15'16" |
| 3 | 06'10" | 00:21'26" |
| 4 | 05'55" | 00:27'21" |
| 5 | 05'36" | 00:32'57" |
| 6 | 05'24" | 00:38'21" |
| 7 | 05'21" | 00:43'42" |
| 8 | 05'57" | 00:49'39" |
| 9 | 05'50" | 00:55'29" |
| 10 | 05'44" | 01:01'13" |
| 11 | 06'17" | 01:07'30" |
| 12 | 05'55" | 01:13'25" |
| 13 | 06'23" | 01:19'48" |
| 14 | 05'37" | 01:25'25" |
| 15 | 05'37" | 01:31'02" |
| 16 | 05'41" | 01:36'43" |
| 17 | 06'55" | 01:43'38" |
| 18 | 06'11" | 01:49'49" |
| 19 | 05'38" | 01:55'27" |
| 20 | 05'20" | 02:00'47" |
| 21 | 05'21" | 02:06'08" |
| 21.0 | 05'48" | 02:06'25" |
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