24.3 km | 07:13:24 | 17:50/km日期: 2024-10-15 04:03 - 總爬升: 287 m - 平均心率: 119 - 卡路里: 2884 Cal - 平均步頻: 104 - 溫度: 25°C - 濕度: 87.5
Pace: 26'04" / 54'32" / 44'01" / 36'12" / 26'01" / 18'06" / 42'05" / 11'01" / 16'50" / 16'23" / 07'15" / 09'46" / 06'26" / 07'40" / 28'10" / 06'28" / 08'24" / 04'43" / 05'41" / 07'20" / 18'10" / 07'00" / 11'20" / 08'11" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'04" (+21'21") | 1000 / 1000 |
2 | | 54'31" (+49'48") | 1000 / 2000 |
3 | | 44'00" (+39'17") | 1000 / 3000 |
4 | | 36'12" (+31'29") | 1000 / 4000 |
5 | | 26'00" (+21'17") | 1000 / 5000 |
6 | | 18'06" (+13'23") | 1000 / 6000 |
7 | | 42'04" (+37'21") | 1000 / 7000 |
8 | | 11'01" (+06'18") | 1000 / 8000 |
9 | | 16'49" (+12'06") | 1000 / 9000 |
10 | | 16'23" (+11'40") | 1000 / 10000 |
11 | | 07'15" (+02'32") | 1000 / 11000 |
12 | | 09'45" (+05'02") | 1000 / 12000 |
13 | | 06'26" (+01'43") | 1000 / 13000 |
14 | | 07'40" (+02'57") | 1000 / 14000 |
15 | | 28'09" (+23'26") | 1000 / 15000 |
16 | | 06'28" (+01'45") | 1000 / 16000 |
17 | | 08'23" (+03'40") | 1000 / 17000 |
18 | | 04'43" | 1000 / 18000 |
19 | | 05'41" (+00'58") | 1000 / 19000 |
20 | | 07'19" (+02'36") | 1000 / 20000 |
21 | | 18'10" (+13'27") | 1000 / 21000 |
22 | | 07'00" (+02'17") | 1000 / 22000 |
23 | | 11'20" (+06'37") | 1000 / 23000 |
24 | | 08'10" (+03'27") | 1000 / 24000 |
25 | | 18'36" (+13'53") | 300 / 24300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 98.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'04" | 00:26'04" |
2 | 54'32" | 01:20'36" |
3 | 44'01" | 02:04'37" |
4 | 36'12" | 02:40'49" |
5 | 26'01" | 03:06'50" |
6 | 18'06" | 03:24'56" |
7 | 42'05" | 04:07'01" |
8 | 11'01" | 04:18'02" |
9 | 16'50" | 04:34'52" |
10 | 16'23" | 04:51'15" |
11 | 07'15" | 04:58'30" |
12 | 09'46" | 05:08'16" |
13 | 06'26" | 05:14'42" |
14 | 07'40" | 05:22'22" |
15 | 28'10" | 05:50'32" |
16 | 06'28" | 05:57'00" |
17 | 08'24" | 06:05'24" |
18 | 04'43" | 06:10'07" |
19 | 05'41" | 06:15'48" |
20 | 07'20" | 06:23'08" |
21 | 18'10" | 06:41'18" |
22 | 07'00" | 06:48'18" |
23 | 11'20" | 06:59'38" |
24 | 08'11" | 07:07'49" |
24.3 | 18'36" | 07:13'25" |