| 感謝"觀音菩薩"有保庇~全程有雨。
上坡~下坡~上坡~下坡~上坡~下坡..................是有多少個坡啊!啊!啊! 賽前宣言: 準備好好吃一頓! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 105.35 km ![](images/shoe.png) HEROES Hyper Racer 累積 : 854.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'20" | 00:11'17" | 3 | 05'42" | 00:16'59" | 4 | 05'43" | 00:22'42" | 5 | 04'54" | 00:27'36" | 6 | 05'20" | 00:32'56" | 7 | 05'50" | 00:38'46" | 8 | 06'20" | 00:45'06" | 9 | 06'35" | 00:51'41" | 10 | 05'42" | 00:57'23" | 11 | 06'48" | 01:04'11" | 12 | 07'33" | 01:11'44" | 13 | 05'52" | 01:17'36" | 14 | 07'10" | 01:24'46" | 15 | 06'56" | 01:31'42" | 16 | 06'34" | 01:38'16" | 17 | 06'22" | 01:44'38" | 18 | 06'43" | 01:51'21" | 19 | 06'57" | 01:58'18" | 20 | 06'52" | 02:05'10" | 20.5 | 06'16" | 02:08'15" |
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