|  全馬 | 06:30:13 | 09:07/km | 第12馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 06:30:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
yulin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" | 01:08'13" | | 00:34'08" (+00'03") | | 00:36'07" (+02'02") | 01:20'53" (+12'40") | | 00:44'46" (+10'41") | | 00:54'56" (+20'51") | 01:54'21" (+46'08") | | 00:59'25" (+25'20") | | 00:58'28" (+24'23") | 01:38'32" (+30'19") | | 00:40'04" (+05'59") | |
日期: 2018-11-18 06:33 - 地點: 高雄世運主場館 - 天氣: 大太陽 - 平均心率: 145 - 卡路里: 3002 Cal - 總步數: 78996 - 平均步頻: 202 - 平均步幅: 54 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+03'24") | 1000 / 1000 | 181 / 80 | | 2 | | 06'11" (+02'44") | 1009 / 2009 | 183 / 88 | | 3 | | 06'21" (+02'54") | 1006 / 3016 | 181 / 86 | | 4 | | 08'24" (+04'57") | 1000 / 4016 | 171 / 69 | | 5 | | 06'10" (+02'43") | 1007 / 5024 | 181 / 89 |
| 6 | | 07'00" (+03'33") | 1005 / 6029 | 178 / 79 | | 7 | | 06'48" (+03'21") | 1007 / 7036 | 172 / 85 | | 8 | | 06'46" (+03'19") | 1000 / 8037 | 176 / 83 | | 9 | | 06'44" (+03'17") | 1005 / 9043 | 174 / 85 | | 10 | | 06'37" (+03'10") | 1009 / 10053 | 172 / 87 | | 11 | | 08'02" (+04'35") | 1005 / 11058 | 177 / 70 | | 12 | | 06'45" (+03'18") | 1003 / 12061 | 183 / 80 | | 13 | | 07'53" (+04'26") | 1002 / 13064 | 186 / 67 | | 14 | | 06'41" (+03'14") | 1002 / 14067 | 177 / 84 | | 15 | | 06'35" (+03'08") | 1004 / 15071 | 178 / 84 | | 16 | | 08'41" (+05'14") | 1005 / 16076 | 190 / 60 | | 17 | | 09'02" (+05'35") | 1000 / 17077 | 200 / 55 | | 18 | | 07'54" (+04'27") | 1003 / 18081 | 190 / 66 | | 19 | | 07'42" (+04'15") | 1002 / 19084 | 192 / 67 | | 20 | | 11'24" (+07'57") | 1006 / 20090 | 205 / 42 | | 21 | | 10'42" (+07'15") | 1000 / 21090 | 207 / 45 | | 22 | | 10'32" (+07'05") | 1007 / 22098 | 210 / 45 | | 23 | | 11'30" (+08'03") | 1005 / 23103 | 204 / 42 | | 24 | | 11'41" (+08'14") | 1005 / 24109 | 225 / 37 | | 25 | | 10'15" (+06'48") | 1000 / 25109 | 212 / 45 | | 26 | | 11'04" (+07'37") | 1004 / 26114 | 219 / 41 | | 27 | | 11'04" (+07'37") | 1008 / 27122 | 231 / 39 | | 28 | | 10'55" (+07'28") | 1003 / 28125 | 224 / 40 | | 29 | | 14'49" (+11'22") | 1003 / 29129 | 189 / 35 | | 30 | | 11'18" (+07'51") | 1005 / 30135 | 229 / 38 | | 31 | | 13'15" (+09'48") | 1004 / 31139 | 207 / 36 | | 32 | | 10'40" (+07'13") | 1001 / 32141 | 233 / 40 | | 33 | | 10'28" (+07'01") | 1005 / 33147 | 214 / 44 | | 34 | | 10'34" (+07'07") | 1002 / 34149 | 227 / 41 | | 35 | | 13'17" (+09'50") | 1001 / 35151 | 202 / 37 | | 36 | | 08'23" (+04'56") | 1002 / 36154 | 198 / 59 | | 37 | | 09'21" (+05'54") | 1008 / 37162 | 221 / 48 | | 38 | | 03'27" | 1006 / 38169 | 214 / 134 | | 39 | | 09'46" (+06'19") | 1003 / 39173 | 208 / 49 | | 40 | | 08'58" (+05'31") | 1006 / 40179 | 208 / 53 | | 41 | | 11'47" (+08'20") | 1002 / 41181 | 202 / 41 | | 42 | | 10'27" (+07'00") | 1002 / 42184 | 223 / 42 | | 43 | | 07'24" (+03'57") | 775 / 42960 | 200 / 67 |
 高雄yulin  高雄yulin  賽後評分: 天氣熱，補給站缺水是會害死人的；居然連好幾站沒水喝。 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 105.17 km  母子鱷魚 Y拖3代(黃40) 累積 : 1097.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'11" | 00:13'02" | | 3 | 06'28" | 00:19'30" | | 4 | 08'25" | 00:27'55" | | 5 | 06'10" | 00:34'05" | | 6 | 07'02" | 00:41'07" | | 7 | 06'52" | 00:47'59" | | 8 | 06'50" | 00:54'49" | | 9 | 06'43" | 01:01'32" | | 10 | 06'41" | 01:08'13" | | 11 | 08'05" | 01:16'18" | | 12 | 06'47" | 01:23'05" | | 13 | 07'55" | 01:31'00" | | 14 | 06'43" | 01:37'43" | | 15 | 06'37" | 01:44'20" | | 16 | 08'41" | 01:53'01" | | 17 | 09'03" | 02:02'04" | | 18 | 07'59" | 02:10'03" | | 19 | 07'35" | 02:17'38" | | 20 | 11'28" | 02:29'06" | | 21 | 10'44" | 02:39'50" | | 22 | 10'41" | 02:50'31" | | 23 | 11'30" | 03:02'01" | | 24 | 11'40" | 03:13'41" | | 25 | 10'21" | 03:24'02" | | 26 | 11'00" | 03:35'02" | | 27 | 11'08" | 03:46'10" | | 28 | 11'09" | 03:57'19" | | 29 | 14'44" | 04:12'03" | | 30 | 11'24" | 04:23'27" | | 31 | 13'18" | 04:36'45" | | 32 | 10'43" | 04:47'28" | | 33 | 10'38" | 04:58'06" | | 34 | 10'31" | 05:08'37" | | 35 | 13'18" | 05:21'55" | | 36 | 08'19" | 05:30'14" | | 37 | 09'39" | 05:39'53" | | 38 | 03'27" | 05:43'20" | | 39 | 09'37" | 05:52'57" | | 40 | 09'02" | 06:01'59" | | 41 | 11'48" | 06:13'47" | | 42 | 10'32" | 06:24'19" | | 42.8 | 07'54" | 06:30'27" |
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