12.0 km | 01:29:44 | 07:28/km日期: 2024-09-25 19:43 - 總爬升: 306 m - 平均心率: 140 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75.3
Pace: 08'28" / 07'41" / 07'25" / 07'43" / 06'24" / 11'01" / 10'00" / 07'55" / 05'43" / 05'29" / 05'22" / 06'30" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+03'06") | 1000 / 1000 |
2 | | 07'41" (+02'20") | 1000 / 2000 |
3 | | 07'25" (+02'04") | 1000 / 3000 |
4 | | 07'43" (+02'22") | 1000 / 4000 |
5 | | 06'23" (+01'02") | 1000 / 5000 |
6 | | 11'01" (+05'40") | 1000 / 6000 |
7 | | 09'59" (+04'38") | 1000 / 7000 |
8 | | 07'54" (+02'33") | 1000 / 8000 |
9 | | 05'43" (+00'22") | 1000 / 9000 |
10 | | 05'28" (+00'07") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 06'29" (+01'08") | 1000 / 12000 |
13 | | 13'32" (+08'11") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 :
509.62 km NIKE Nike Invincible 3 白 累積 :
431.3 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'41" | 00:16'09" |
3 | 07'25" | 00:23'34" |
4 | 07'43" | 00:31'17" |
5 | 06'24" | 00:37'41" |
6 | 11'01" | 00:48'42" |
7 | 10'00" | 00:58'42" |
8 | 07'55" | 01:06'37" |
9 | 05'43" | 01:12'20" |
10 | 05'29" | 01:17'49" |
11 | 05'22" | 01:23'11" |
12 | 06'30" | 01:29'41" |
12.0 | 10'23" | 01:29'44" |