43.3 km | 05:53:59 | 08:10/km日期: 2024-09-21 17:30 - 平均心率: 139 - 卡路里: 2750 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83.9
Pace: 08'07" / 07'13" / 07'22" / 07'18" / 07'17" / 10'01" / 09'03" / 06'58" / 07'29" / 09'12" / 07'05" / 09'28" / 07'11" / 10'26" / 08'42" / 07'19" / 08'38" / 08'03" / 07'40" / 09'06" / 07'53" / 10'06" / 07'51" / 07'50" / 09'36" / 08'27" / 07'46" / 07'50" / 09'04" / 08'20" / 08'18" / 06'33" / 06'12" / 08'29" / 08'08" / 08'46" / 08'42" / 08'13" / 08'21" / 08'11" / 08'44" / 07'27" / 07'15" / 07'57" /
被水扁整路的府城馬,全程8分龜速,心率140以內,雖然慢但完成了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
209.59 km 母子鱷魚 Y拖 累積 :
12226.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'13" | 00:15'20" |
3 | 07'22" | 00:22'42" |
4 | 07'18" | 00:30'00" |
5 | 07'17" | 00:37'17" |
6 | 10'01" | 00:47'18" |
7 | 09'03" | 00:56'21" |
8 | 06'58" | 01:03'19" |
9 | 07'29" | 01:10'48" |
10 | 09'12" | 01:20'00" |
11 | 07'05" | 01:27'05" |
12 | 09'28" | 01:36'33" |
13 | 07'11" | 01:43'44" |
14 | 10'26" | 01:54'10" |
15 | 08'42" | 02:02'52" |
16 | 07'19" | 02:10'11" |
17 | 08'38" | 02:18'49" |
18 | 08'03" | 02:26'52" |
19 | 07'40" | 02:34'32" |
20 | 09'06" | 02:43'38" |
21 | 07'53" | 02:51'31" |
22 | 10'06" | 03:01'37" |
23 | 07'51" | 03:09'28" |
24 | 07'50" | 03:17'18" |
25 | 09'36" | 03:26'54" |
26 | 08'27" | 03:35'21" |
27 | 07'46" | 03:43'07" |
28 | 07'50" | 03:50'57" |
29 | 09'04" | 04:00'01" |
30 | 08'20" | 04:08'21" |
31 | 08'18" | 04:16'39" |
32 | 06'33" | 04:23'12" |
33 | 06'12" | 04:29'24" |
34 | 08'29" | 04:37'53" |
35 | 08'08" | 04:46'01" |
36 | 08'46" | 04:54'47" |
37 | 08'42" | 05:03'29" |
38 | 08'13" | 05:11'42" |
39 | 08'21" | 05:20'03" |
40 | 08'11" | 05:28'14" |
41 | 08'44" | 05:36'58" |
42 | 07'27" | 05:44'25" |
43 | 07'15" | 05:51'40" |
43.3 | 07'56" | 05:53'59" |