15.0 km | 01:47:43 | 07:10/km日期: 2024-09-03 04:52 - 總爬升: 256 m - 平均心率: 138 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78.9
Pace: 08'39" / 06'35" / 06'21" / 06'18" / 06'25" / 06'58" / 06'50" / 06'47" / 05'41" / 06'36" / 06'48" / 05'59" / 05'44" / 07'02" / 14'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'58") | 1000 / 1000 |
| 2 | | 06'35" (+00'54") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'43") | 1000 / 5000 |
| 6 | | 06'58" (+01'17") | 1000 / 6000 |
| 7 | | 06'49" (+01'08") | 1000 / 7000 |
| 8 | | 06'47" (+01'06") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'36" (+00'55") | 1000 / 10000 |
| 11 | | 06'47" (+01'06") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'43" (+00'02") | 1000 / 13000 |
| 14 | | 07'02" (+01'21") | 1000 / 14000 |
| 15 | | 14'56" (+09'15") | 1000 / 15000 |
| 16 | | 08'04" (+02'23") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
509.62 km 
NIKE Nike Invincible 3 白 累積 :
431.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'35" | 00:15'14" |
| 3 | 06'21" | 00:21'35" |
| 4 | 06'18" | 00:27'53" |
| 5 | 06'25" | 00:34'18" |
| 6 | 06'58" | 00:41'16" |
| 7 | 06'50" | 00:48'06" |
| 8 | 06'47" | 00:54'53" |
| 9 | 05'41" | 01:00'34" |
| 10 | 06'36" | 01:07'10" |
| 11 | 06'48" | 01:13'58" |
| 12 | 05'59" | 01:19'57" |
| 13 | 05'44" | 01:25'41" |
| 14 | 07'02" | 01:32'43" |
| 15 | 14'57" | 01:47'40" |
| 15.0 | 06'39" | 01:47'43" |
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