15.2 km | 01:32:01 | 06:02/km日期: 2024-09-01 17:05 - 平均心率: 148 - 卡路里: 1090 Cal - 平均步頻: 172 - 溫度: 36°C - 濕度: 60.5
Pace: 06'21" / 06'01" / 05'53" / 06'01" / 06'19" / 05'47" / 05'03" / 05'12" / 05'19" / 05'15" / 06'31" / 07'02" / 06'12" / 10'47" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'33") | 400 / 400 |
| 2 | | 06'10" (+01'20") | 400 / 800 |
| 3 | | 06'13" (+01'23") | 400 / 1200 |
| 4 | | 06'07" (+01'17") | 400 / 1600 |
| 5 | | 06'01" (+01'11") | 400 / 2000 |
| 6 | | 06'05" (+01'15") | 400 / 2400 |
| 7 | | 05'58" (+01'08") | 400 / 2800 |
| 8 | | 05'41" (+00'51") | 400 / 3199 |
| 9 | | 06'02" (+01'12") | 400 / 3599 |
| 10 | | 05'59" (+01'09") | 400 / 3999 |
| 11 | | 05'59" (+01'09") | 400 / 4399 |
| 12 | | 05'48" (+00'58") | 400 / 4800 |
| 13 | | 07'13" (+02'23") | 400 / 5200 |
| 14 | | 05'46" (+00'56") | 400 / 5600 |
| 15 | | 05'26" (+00'36") | 400 / 6000 |
| 16 | | 05'08" (+00'18") | 400 / 6400 |
| 17 | | 04'50" | 400 / 6800 |
| 18 | | 05'03" (+00'13") | 400 / 7200 |
| 19 | | 05'07" (+00'17") | 400 / 7600 |
| 20 | | 05'30" (+00'40") | 400 / 8000 |
| 21 | | 05'27" (+00'37") | 400 / 8400 |
| 22 | | 05'17" (+00'27") | 400 / 8800 |
| 23 | | 05'17" (+00'27") | 400 / 9200 |
| 24 | | 05'15" (+00'25") | 400 / 9600 |
| 25 | | 05'07" (+00'17") | 400 / 10000 |
| 26 | | 05'06" (+00'16") | 400 / 10400 |
| 27 | | 05'00" (+00'10") | 400 / 10800 |
| 28 | | 11'14" (+06'24") | 400 / 11200 |
| 29 | | 06'12" (+01'22") | 400 / 11600 |
| 30 | | 06'20" (+01'30") | 400 / 12000 |
| 31 | | 06'01" (+01'11") | 400 / 12400 |
| 32 | | 06'04" (+01'14") | 400 / 12800 |
| 33 | | 08'50" (+04'00") | 400 / 13200 |
| 34 | | 06'57" (+02'07") | 400 / 13600 |
| 35 | | 06'18" (+01'28") | 400 / 14000 |
| 36 | | 06'05" (+01'15") | 400 / 14400 |
| 37 | | 06'10" (+01'20") | 400 / 14800 |
| 38 | | 05'56" (+01'06") | 400 / 15200 |
| 39 | | 07'08" (+02'18") | 40 / 15240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 179.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'53" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 06'19" | 00:30'35" |
| 6 | 05'47" | 00:36'22" |
| 7 | 05'03" | 00:41'25" |
| 8 | 05'12" | 00:46'37" |
| 9 | 05'19" | 00:51'56" |
| 10 | 05'15" | 00:57'11" |
| 11 | 06'31" | 01:03'42" |
| 12 | 07'02" | 01:10'44" |
| 13 | 06'12" | 01:16'56" |
| 14 | 10'47" | 01:27'43" |
| 15 | 06'05" | 01:33'48" |
| 15.2 | 06'14" | 01:35'18" |
4119.7 km | 
172.4 km
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