10.2 km | 01:03:43 | 06:16/km日期: 2024-08-31 07:17 - 平均心率: 146 - 卡路里: 530 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 94.8
Pace: 07'31" / 06'35" / 06'08" / 05'55" / 05'42" / 06'03" / 06'54" / 06'36" / 09'10" / 06'42" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'37") | 1000 / 1000 |
2 | | 06'35" (+00'55") | 1000 / 2000 |
3 | | 06'07" (+00'27") | 1000 / 3000 |
4 | | 05'55" (+00'15") | 1000 / 4000 |
5 | | 05'42" (+00'02") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 05'59" (+00'19") | 345 / 6345 |
8 | | 14'04" (+08'24") | 32 / 6377 |
9 | | 08'38" (+02'58") | 4 / 6382 |
10 | | 07'02" (+01'22") | 1000 / 7382 |
11 | | 06'37" (+00'57") | 1000 / 8382 |
12 | | 05'56" (+00'16") | 1000 / 9382 |
13 | | 06'47" (+01'07") | 770 / 10152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'35" | 00:14'06" |
3 | 06'08" | 00:20'14" |
4 | 05'55" | 00:26'09" |
5 | 05'42" | 00:31'51" |
6 | 06'03" | 00:37'54" |
7 | 06'54" | 00:44'48" |
8 | 06'36" | 00:51'24" |
9 | 09'10" | 01:00'34" |
10 | 06'42" | 01:07'16" |
10.2 | 06'46" | 01:08'18" |