23.7 km | 03:05:01 | 07:48/km日期: 2024-09-07 07:59 - 總爬升: 791 m - 平均心率: 161 - 踏頻: 85 - 卡路里: 1411 Cal - 溫度: 28°C - 濕度: 82.5
Pace: 08'55" / 08'28" / 09'48" / 09'27" / 09'32" / 08'36" / 08'17" / 06'53" / 05'40" / 09'47" / 12'04" / 10'18" / 15'23" / 05'40" / 05'44" / 09'07" / 07'37" / 05'55" / 05'14" / 05'03" / 05'05" / 04'38" / 04'57" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'24") | 1000 / 1000 |
| 2 | | 08'28" (+03'50") | 1000 / 2000 |
| 3 | | 09'47" (+05'09") | 1000 / 3000 |
| 4 | | 09'26" (+04'48") | 1000 / 4000 |
| 5 | | 09'32" (+04'54") | 1000 / 5000 |
| 6 | | 08'35" (+03'57") | 1000 / 6000 |
| 7 | | 08'16" (+03'38") | 1000 / 7000 |
| 8 | | 06'53" (+02'15") | 1000 / 8000 |
| 9 | | 05'40" (+01'02") | 1000 / 9000 |
| 10 | | 09'47" (+05'09") | 1000 / 10000 |
| 11 | | 12'03" (+07'25") | 1000 / 11000 |
| 12 | | 10'18" (+05'40") | 1000 / 12000 |
| 13 | | 15'23" (+10'45") | 1000 / 13000 |
| 14 | | 05'39" (+01'01") | 1000 / 14000 |
| 15 | | 05'43" (+01'05") | 1000 / 15000 |
| 16 | | 09'07" (+04'29") | 1000 / 16000 |
| 17 | | 07'37" (+02'59") | 1000 / 17000 |
| 18 | | 05'54" (+01'16") | 1000 / 18000 |
| 19 | | 05'13" (+00'35") | 1000 / 19000 |
| 20 | | 05'03" (+00'25") | 1000 / 20000 |
| 21 | | 05'05" (+00'27") | 1000 / 21000 |
| 22 | | 04'38" | 1000 / 22000 |
| 23 | | 04'56" (+00'18") | 1000 / 23000 |
| 24 | | 05'10" (+00'32") | 730 / 23730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 185.10 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'28" | 00:17'23" |
| 3 | 09'48" | 00:27'11" |
| 4 | 09'27" | 00:36'38" |
| 5 | 09'32" | 00:46'10" |
| 6 | 08'36" | 00:54'46" |
| 7 | 08'17" | 01:03'03" |
| 8 | 06'53" | 01:09'56" |
| 9 | 05'40" | 01:15'36" |
| 10 | 09'47" | 01:25'23" |
| 11 | 12'04" | 01:37'27" |
| 12 | 10'18" | 01:47'45" |
| 13 | 15'23" | 02:03'08" |
| 14 | 05'40" | 02:08'48" |
| 15 | 05'44" | 02:14'32" |
| 16 | 09'07" | 02:23'39" |
| 17 | 07'37" | 02:31'16" |
| 18 | 05'55" | 02:37'11" |
| 19 | 05'14" | 02:42'25" |
| 20 | 05'03" | 02:47'28" |
| 21 | 05'05" | 02:52'33" |
| 22 | 04'38" | 02:57'11" |
| 23 | 04'57" | 03:02'08" |
| 23.7 | 05'09" | 03:05'54" |
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