30.1 km | 03:06:17 | 06:11/km日期: 2020-11-21 05:27 - 總爬升: 16619 m - 平均心率: 154 - 卡路里: 1309 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 86%
Pace: 06'32" / 06'31" / 06'26" / 06'36" / 06'46" / 06'19" / 06'26" / 05'50" / 53'28" / 05'57" / 07'59" / 06'24" / 06'27" / 06'11" / 06'10" / 08'00" / 05'34" / 05'24" / 07'59" / 06'10" / 06'03" / 07'18" / 05'45" / 06'03" / 05'56" / 07'25" / 06'44" / 06'09" / 06'00" / 05'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 1000 / 1000 |
| 2 | | 06'31" (+01'07") | 1000 / 2000 |
| 3 | | 06'25" (+01'01") | 1000 / 3000 |
| 4 | | 06'35" (+01'11") | 1000 / 4000 |
| 5 | | 06'46" (+01'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'55") | 1000 / 6000 |
| 7 | | 06'25" (+01'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'44") | 1000 / 9000 |
| 10 | | 05'57" (+00'33") | 1000 / 10000 |
| 11 | | 06'27" (+01'03") | 1000 / 11000 |
| 12 | | 06'23" (+00'59") | 1000 / 12000 |
| 13 | | 06'27" (+01'03") | 1000 / 13000 |
| 14 | | 06'10" (+00'46") | 1000 / 14000 |
| 15 | | 06'10" (+00'46") | 1000 / 15000 |
| 16 | | 06'26" (+01'02") | 1000 / 16000 |
| 17 | | 05'34" (+00'10") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'54" (+00'30") | 1000 / 19000 |
| 20 | | 06'10" (+00'46") | 1000 / 20000 |
| 21 | | 06'02" (+00'38") | 1000 / 21000 |
| 22 | | 06'08" (+00'44") | 1000 / 22000 |
| 23 | | 05'45" (+00'21") | 1000 / 23000 |
| 24 | | 06'03" (+00'39") | 1000 / 24000 |
| 25 | | 05'56" (+00'32") | 1000 / 25000 |
| 26 | | 06'13" (+00'49") | 1000 / 26000 |
| 27 | | 06'43" (+01'19") | 1000 / 27000 |
| 28 | | 06'08" (+00'44") | 1000 / 28000 |
| 29 | | 06'00" (+00'36") | 1000 / 29000 |
| 30 | | 05'51" (+00'27") | 1000 / 30000 |
| 31 | | 05'59" (+00'35") | 123 / 30123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 281.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'36" | 00:26'05" |
| 5 | 06'46" | 00:32'51" |
| 6 | 06'19" | 00:39'10" |
| 7 | 06'26" | 00:45'36" |
| 8 | 05'50" | 00:51'26" |
| 9 | 53'28" | 01:44'54" |
| 10 | 05'57" | 01:50'51" |
| 11 | 07'59" | 01:58'50" |
| 12 | 06'24" | 02:05'14" |
| 13 | 06'27" | 02:11'41" |
| 14 | 06'11" | 02:17'52" |
| 15 | 06'10" | 02:24'02" |
| 16 | 08'00" | 02:32'02" |
| 17 | 05'34" | 02:37'36" |
| 18 | 05'24" | 02:43'00" |
| 19 | 07'59" | 02:50'59" |
| 20 | 06'10" | 02:57'09" |
| 21 | 06'03" | 03:03'12" |
| 22 | 07'18" | 03:10'30" |
| 23 | 05'45" | 03:16'15" |
| 24 | 06'03" | 03:22'18" |
| 25 | 05'56" | 03:28'14" |
| 26 | 07'25" | 03:35'39" |
| 27 | 06'44" | 03:42'23" |
| 28 | 06'09" | 03:48'32" |
| 29 | 06'00" | 03:54'32" |
| 30 | 05'51" | 04:00'23" |
| 30.1 | 06'05" | 04:01'08" |
展開計圈分析
留言 
