23.1 km | 02:46:58 | 07:13/km日期: 2024-01-14 06:47 - 總爬升: 573 m - 平均心率: 151 - 卡路里: 1282 Cal - 平均步頻: 192
Pace: 07'08" / 08'11" / 09'41" / 06'46" / 06'18" / 08'41" / 10'14" / 09'22" / 09'42" / 10'23" / 20'27" / 05'10" / 05'18" / 05'09" / 05'19" / 05'08" / 05'31" / 05'37" / 05'58" / 06'15" / 25'40" / 11'39" / 09'35" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'21") | 1000 / 1000 |
| 2 | | 08'11" (+03'03") | 1000 / 2000 |
| 3 | | 07'59" (+02'51") | 1000 / 3000 |
| 4 | | 06'45" (+01'37") | 1000 / 4000 |
| 5 | | 06'18" (+01'10") | 1000 / 5000 |
| 6 | | 08'41" (+03'33") | 1000 / 6000 |
| 7 | | 09'00" (+03'52") | 1000 / 7000 |
| 8 | | 09'21" (+04'13") | 1000 / 8000 |
| 9 | | 09'42" (+04'34") | 1000 / 9000 |
| 10 | | 09'13" (+04'05") | 1000 / 10000 |
| 11 | | 08'33" (+03'25") | 1000 / 11000 |
| 12 | | 05'09" (+00'01") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'18" (+00'10") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 1000 / 17000 |
| 18 | | 05'37" (+00'29") | 1000 / 18000 |
| 19 | | 05'58" (+00'50") | 1000 / 19000 |
| 20 | | 06'14" (+01'06") | 1000 / 20000 |
| 21 | | 06'48" (+01'40") | 1000 / 21000 |
| 22 | | 08'47" (+03'39") | 1000 / 22000 |
| 23 | | 08'33" (+03'25") | 1000 / 23000 |
| 24 | | 16'23" (+11'15") | 130 / 23130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 275.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'11" | 00:15'19" |
| 3 | 09'41" | 00:25'00" |
| 4 | 06'46" | 00:31'46" |
| 5 | 06'18" | 00:38'04" |
| 6 | 08'41" | 00:46'45" |
| 7 | 10'14" | 00:56'59" |
| 8 | 09'22" | 01:06'21" |
| 9 | 09'42" | 01:16'03" |
| 10 | 10'23" | 01:26'26" |
| 11 | 20'27" | 01:46'53" |
| 12 | 05'10" | 01:52'03" |
| 13 | 05'18" | 01:57'21" |
| 14 | 05'09" | 02:02'30" |
| 15 | 05'19" | 02:07'49" |
| 16 | 05'08" | 02:12'57" |
| 17 | 05'31" | 02:18'28" |
| 18 | 05'37" | 02:24'05" |
| 19 | 05'58" | 02:30'03" |
| 20 | 06'15" | 02:36'18" |
| 21 | 25'40" | 03:01'58" |
| 22 | 11'39" | 03:13'37" |
| 23 | 09'35" | 03:23'12" |
| 23.1 | 16'23" | 03:25'20" |
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