21.1 km | 01:58:42 | 05:37/km日期: 2021-01-16 07:22 - 平均心率: 153 - 卡路里: 872 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'19" / 08'03" / 06'01" / 05'45" / 05'44" / 06'09" / 05'36" / 06'00" / 04'55" / 05'15" / 13'15" / 05'46" / 05'31" / 05'33" / 05'46" / 05'40" / 05'44" / 05'03" / 05'31" / 07'09" / 05'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'18") | 1000 / 1000 |
| 2 | | 05'59" (+01'05") | 1000 / 2000 |
| 3 | | 06'00" (+01'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" (+00'49") | 1000 / 5000 |
| 6 | | 06'09" (+01'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'41") | 1000 / 7000 |
| 8 | | 06'00" (+01'06") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" (+00'33") | 1000 / 11000 |
| 12 | | 05'46" (+00'52") | 1000 / 12000 |
| 13 | | 05'30" (+00'36") | 1000 / 13000 |
| 14 | | 05'33" (+00'39") | 1000 / 14000 |
| 15 | | 05'46" (+00'52") | 1000 / 15000 |
| 16 | | 05'40" (+00'46") | 1000 / 16000 |
| 17 | | 05'43" (+00'49") | 1000 / 17000 |
| 18 | | 05'03" (+00'09") | 1000 / 18000 |
| 19 | | 05'30" (+00'36") | 1000 / 19000 |
| 20 | | 05'20" (+00'26") | 1000 / 20000 |
| 21 | | 05'11" (+00'17") | 1000 / 21000 |
| 22 | | 04'41" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 221.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'03" | 00:15'22" |
| 3 | 06'01" | 00:21'23" |
| 4 | 05'45" | 00:27'08" |
| 5 | 05'44" | 00:32'52" |
| 6 | 06'09" | 00:39'01" |
| 7 | 05'36" | 00:44'37" |
| 8 | 06'00" | 00:50'37" |
| 9 | 04'55" | 00:55'32" |
| 10 | 05'15" | 01:00'47" |
| 11 | 13'15" | 01:14'02" |
| 12 | 05'46" | 01:19'48" |
| 13 | 05'31" | 01:25'19" |
| 14 | 05'33" | 01:30'52" |
| 15 | 05'46" | 01:36'38" |
| 16 | 05'40" | 01:42'18" |
| 17 | 05'44" | 01:48'02" |
| 18 | 05'03" | 01:53'05" |
| 19 | 05'31" | 01:58'36" |
| 20 | 07'09" | 02:05'45" |
| 21 | 05'11" | 02:10'56" |
| 21.1 | 04'46" | 02:11'29" |
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