21.0 km | 02:05:09 | 05:57/km日期: 2018-12-15 08:44 - 平均心率: 161 - 卡路里: 1060 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'56" / 06'09" / 06'10" / 05'59" / 06'00" / 05'59" / 06'12" / 06'04" / 05'46" / 05'37" / 06'07" / 05'45" / 05'54" / 05'51" / 05'52" / 06'07" / 06'03" / 06'04" / 05'49" / 05'51" / 05'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'06" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" (+00'09") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'52" (+00'16") | 1000 / 15000 |
| 16 | | 06'07" (+00'31") | 1000 / 16000 |
| 17 | | 06'02" (+00'26") | 1000 / 17000 |
| 18 | | 06'04" (+00'28") | 1000 / 18000 |
| 19 | | 05'49" (+00'13") | 1000 / 19000 |
| 20 | | 05'51" (+00'15") | 1000 / 20000 |
| 21 | | 05'42" (+00'06") | 1000 / 21000 |
| 22 | | 02'46" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 160.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 05'59" | 00:36'13" |
| 7 | 06'12" | 00:42'25" |
| 8 | 06'04" | 00:48'29" |
| 9 | 05'46" | 00:54'15" |
| 10 | 05'37" | 00:59'52" |
| 11 | 06'07" | 01:05'59" |
| 12 | 05'45" | 01:11'44" |
| 13 | 05'54" | 01:17'38" |
| 14 | 05'51" | 01:23'29" |
| 15 | 05'52" | 01:29'21" |
| 16 | 06'07" | 01:35'28" |
| 17 | 06'03" | 01:41'31" |
| 18 | 06'04" | 01:47'35" |
| 19 | 05'49" | 01:53'24" |
| 20 | 05'51" | 01:59'15" |
| 21 | 05'43" | 02:04'58" |
| 21.0 | 03'36" | 02:05'00" |
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