15.1 km | 02:03:14 | 08:10/km日期: 2024-08-25 06:26 - 總爬升: 219 m - 卡路里: 1342 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 86.6
Pace: 06'39" / 07'08" / 09'05" / 07'23" / 08'17" / 08'04" / 08'18" / 08'34" / 07'59" / 08'16" / 08'40" / 09'26" / 08'13" / 06'28" / 07'52" / 37'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'10") | 1000 / 1000 |
2 | | 07'07" (+00'38") | 1000 / 2000 |
3 | | 09'05" (+02'36") | 1000 / 3000 |
4 | | 07'23" (+00'54") | 1000 / 4000 |
5 | | 08'16" (+01'47") | 1000 / 5000 |
6 | | 08'04" (+01'35") | 1000 / 6000 |
7 | | 08'17" (+01'48") | 1000 / 7000 |
8 | | 08'33" (+02'04") | 1000 / 8000 |
9 | | 07'59" (+01'30") | 1000 / 9000 |
10 | | 08'14" (+01'45") | 1000 / 10000 |
11 | | 08'41" (+02'12") | 1000 / 11000 |
12 | | 09'26" (+02'57") | 1000 / 12000 |
13 | | 08'11" (+01'42") | 1000 / 13000 |
14 | | 06'29" | 1000 / 14000 |
15 | | 07'51" (+01'22") | 1000 / 15000 |
16 | | 37'03" (+30'34") | 77 / 15077 |
8月累積里程 :
39.99 km HOKA MACH 6 累積 :
36.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'08" | 00:13'47" |
3 | 09'05" | 00:22'52" |
4 | 07'23" | 00:30'15" |
5 | 08'17" | 00:38'32" |
6 | 08'04" | 00:46'36" |
7 | 08'18" | 00:54'54" |
8 | 08'34" | 01:03'28" |
9 | 07'59" | 01:11'27" |
10 | 08'16" | 01:19'43" |
11 | 08'40" | 01:28'23" |
12 | 09'26" | 01:37'49" |
13 | 08'13" | 01:46'02" |
14 | 06'28" | 01:52'30" |
15 | 07'52" | 02:00'22" |
15.1 | 37'01" | 02:03'14" |