11.9 km | 01:12:41 | 06:05/km日期: 2024-08-18 05:38 - 總爬升: 157 m - 平均心率: 122 - 卡路里: 601 Cal - 平均步頻: 184
Pace: 06'18" / 05'52" / 06'11" / 06'07" / 05'51" / 08'05" / 05'44" / 05'43" / 05'52" / 05'53" / 05'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 08'04" (+02'21") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" | 945 / 11945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.98 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 06'11" | 00:18'21" |
| 4 | 06'07" | 00:24'28" |
| 5 | 05'51" | 00:30'19" |
| 6 | 08'05" | 00:38'24" |
| 7 | 05'44" | 00:44'08" |
| 8 | 05'43" | 00:49'51" |
| 9 | 05'52" | 00:55'43" |
| 10 | 05'53" | 01:01'36" |
| 11 | 05'51" | 01:07'27" |
| 11.9 | 05'34" | 01:12'43" |
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