16.0 km | 01:42:11 | 06:22/km日期: 2024-08-17 15:42 - 平均心率: 142 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 79.8
Pace: 07'08" / 06'48" / 06'33" / 07'09" / 09'13" / 10'16" / 06'07" / 06'54" / 11'55" / 06'28" / 06'02" / 09'45" / 09'03" / 07'10" / 07'21" / 07'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'57") | 1000 / 1000 |
| 2 | | 06'34" (+00'33") | 1000 / 2000 |
| 3 | | 06'32" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'28" (+00'27") | 1000 / 12000 |
| 13 | | 06'23" (+00'22") | 1000 / 13000 |
| 14 | | 06'22" (+00'21") | 1000 / 14000 |
| 15 | | 06'11" (+00'10") | 1000 / 15000 |
| 16 | | 06'20" (+00'19") | 1000 / 16000 |
| 17 | | 05'57" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'48" | 00:13'56" |
| 3 | 06'33" | 00:20'29" |
| 4 | 07'09" | 00:27'38" |
| 5 | 09'13" | 00:36'51" |
| 6 | 10'16" | 00:47'07" |
| 7 | 06'07" | 00:53'14" |
| 8 | 06'54" | 01:00'08" |
| 9 | 11'55" | 01:12'03" |
| 10 | 06'28" | 01:18'31" |
| 11 | 06'02" | 01:24'33" |
| 12 | 09'45" | 01:34'18" |
| 13 | 09'03" | 01:43'21" |
| 14 | 07'10" | 01:50'31" |
| 15 | 07'21" | 01:57'52" |
| 16 | 07'14" | 02:05'06" |
| 16.0 | 06'09" | 02:05'15" |
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