10.7 km | 01:25:23 | 07:59/km日期: 2024-08-17 05:48 - 平均心率: 108 - 卡路里: 488 Cal - 平均步頻: 164
Pace: 06'05" / 07'23" / 07'07" / 06'49" / 06'43" / 24'24" / 06'03" / 06'15" / 13'28" / 12'14" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'03") | 1000 / 1000 |
| 2 | | 07'22" (+01'20") | 1000 / 2000 |
| 3 | | 07'07" (+01'05") | 1000 / 3000 |
| 4 | | 06'49" (+00'47") | 1000 / 4000 |
| 5 | | 06'42" (+00'40") | 1000 / 5000 |
| 6 | | 06'22" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 11'55" (+05'53") | 1000 / 9000 |
| 10 | | 12'14" (+06'12") | 1000 / 10000 |
| 11 | | 12'16" (+06'14") | 687 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.98 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'23" | 00:13'28" |
| 3 | 07'07" | 00:20'35" |
| 4 | 06'49" | 00:27'24" |
| 5 | 06'43" | 00:34'07" |
| 6 | 24'24" | 00:58'31" |
| 7 | 06'03" | 01:04'34" |
| 8 | 06'15" | 01:10'49" |
| 9 | 13'28" | 01:24'17" |
| 10 | 12'14" | 01:36'31" |
| 10.7 | 12'17" | 01:44'58" |
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