10.3 km | 00:51:55 | 05:03/km日期: 2024-08-16 05:04 - 平均心率: 168 - 卡路里: 589 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 93.1
Pace: 04'53" / 04'52" / 05'01" / 05'07" / 05'13" / 05'15" / 05'09" / 05'04" / 05'04" / 05'01" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'01") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
301.73 km 
adidas Boston 12 累積 :
646.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 05'01" | 00:14'46" |
| 4 | 05'07" | 00:19'53" |
| 5 | 05'13" | 00:25'06" |
| 6 | 05'15" | 00:30'21" |
| 7 | 05'09" | 00:35'30" |
| 8 | 05'04" | 00:40'34" |
| 9 | 05'04" | 00:45'38" |
| 10 | 05'01" | 00:50'39" |
| 10.3 | 04'46" | 00:51'54" |
22112.5 km | 
721.3 km
展開計圈分析
留言 
