20.9 km | 02:30:52 | 07:13/km日期: 2024-07-21 05:10 - 總爬升: 320 m - 平均心率: 126 - 卡路里: 1454 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 85.4
Pace: 07'55" / 07'03" / 07'42" / 07'42" / 07'02" / 07'28" / 08'58" / 07'33" / 06'34" / 06'01" / 06'37" / 06'42" / 06'47" / 06'32" / 06'51" / 08'56" / 06'59" / 09'21" / 06'01" / 06'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'55") | 1000 / 1000 |
| 2 | | 07'03" (+01'03") | 1000 / 2000 |
| 3 | | 07'41" (+01'41") | 1000 / 3000 |
| 4 | | 07'42" (+01'42") | 1000 / 4000 |
| 5 | | 07'01" (+01'01") | 1000 / 5000 |
| 6 | | 07'28" (+01'28") | 1000 / 6000 |
| 7 | | 08'57" (+02'57") | 1000 / 7000 |
| 8 | | 07'32" (+01'32") | 1000 / 8000 |
| 9 | | 06'33" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" (+00'01") | 1000 / 10000 |
| 11 | | 06'37" (+00'37") | 1000 / 11000 |
| 12 | | 06'42" (+00'42") | 1000 / 12000 |
| 13 | | 06'47" (+00'47") | 1000 / 13000 |
| 14 | | 06'31" (+00'31") | 1000 / 14000 |
| 15 | | 06'50" (+00'50") | 1000 / 15000 |
| 16 | | 08'55" (+02'55") | 1000 / 16000 |
| 17 | | 06'59" (+00'59") | 1000 / 17000 |
| 18 | | 09'20" (+03'20") | 1000 / 18000 |
| 19 | | 06'00" | 1000 / 19000 |
| 20 | | 06'29" (+00'29") | 1000 / 20000 |
| 21 | | 06'24" (+00'24") | 882 / 20882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
211.27 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
605.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'03" | 00:14'58" |
| 3 | 07'42" | 00:22'40" |
| 4 | 07'42" | 00:30'22" |
| 5 | 07'02" | 00:37'24" |
| 6 | 07'28" | 00:44'52" |
| 7 | 08'58" | 00:53'50" |
| 8 | 07'33" | 01:01'23" |
| 9 | 06'34" | 01:07'57" |
| 10 | 06'01" | 01:13'58" |
| 11 | 06'37" | 01:20'35" |
| 12 | 06'42" | 01:27'17" |
| 13 | 06'47" | 01:34'04" |
| 14 | 06'32" | 01:40'36" |
| 15 | 06'51" | 01:47'27" |
| 16 | 08'56" | 01:56'23" |
| 17 | 06'59" | 02:03'22" |
| 18 | 09'21" | 02:12'43" |
| 19 | 06'01" | 02:18'44" |
| 20 | 06'29" | 02:25'13" |
| 20.9 | 06'24" | 02:30'52" |
23204.2 km | 
115.9 km
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