21.0 km | 02:43:35 | 07:47/km日期: 2024-11-23 06:05 - 總爬升: 342 m - 平均心率: 122 - 卡路里: 1458 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 77.4
Pace: 08'03" / 07'28" / 07'54" / 07'19" / 07'12" / 07'45" / 08'30" / 06'58" / 07'20" / 07'31" / 08'41" / 07'19" / 08'06" / 08'49" / 07'48" / 08'04" / 08'40" / 08'32" / 07'46" / 07'19" / 06'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'34") | 1000 / 1000 |
| 2 | | 07'27" (+00'59") | 1000 / 2000 |
| 3 | | 07'53" (+01'25") | 1000 / 3000 |
| 4 | | 07'19" (+00'51") | 1000 / 4000 |
| 5 | | 07'11" (+00'43") | 1000 / 5000 |
| 6 | | 07'44" (+01'16") | 1000 / 6000 |
| 7 | | 08'30" (+02'02") | 1000 / 7000 |
| 8 | | 06'58" (+00'30") | 1000 / 8000 |
| 9 | | 07'19" (+00'51") | 1000 / 9000 |
| 10 | | 07'30" (+01'02") | 1000 / 10000 |
| 11 | | 08'41" (+02'13") | 1000 / 11000 |
| 12 | | 07'18" (+00'50") | 1000 / 12000 |
| 13 | | 08'05" (+01'37") | 1000 / 13000 |
| 14 | | 08'48" (+02'20") | 1000 / 14000 |
| 15 | | 07'48" (+01'20") | 1000 / 15000 |
| 16 | | 08'03" (+01'35") | 1000 / 16000 |
| 17 | | 08'40" (+02'12") | 1000 / 17000 |
| 18 | | 08'32" (+02'04") | 1000 / 18000 |
| 19 | | 07'46" (+01'18") | 1000 / 19000 |
| 20 | | 07'18" (+00'50") | 1000 / 20000 |
| 21 | | 06'28" | 1000 / 21000 |
| 22 | | 05'00" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
219.47 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'28" | 00:15'31" |
| 3 | 07'54" | 00:23'25" |
| 4 | 07'19" | 00:30'44" |
| 5 | 07'12" | 00:37'56" |
| 6 | 07'45" | 00:45'41" |
| 7 | 08'30" | 00:54'11" |
| 8 | 06'58" | 01:01'09" |
| 9 | 07'20" | 01:08'29" |
| 10 | 07'31" | 01:16'00" |
| 11 | 08'41" | 01:24'41" |
| 12 | 07'19" | 01:32'00" |
| 13 | 08'06" | 01:40'06" |
| 14 | 08'49" | 01:48'55" |
| 15 | 07'48" | 01:56'43" |
| 16 | 08'04" | 02:04'47" |
| 17 | 08'40" | 02:13'27" |
| 18 | 08'32" | 02:21'59" |
| 19 | 07'46" | 02:29'45" |
| 20 | 07'19" | 02:37'04" |
| 21 | 06'29" | 02:43'33" |
| 21.0 | 04'31" | 02:43'35" |
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