10.3 km | 00:48:04 | 04:39/km日期: 2016-08-18 20:13 - 平均心率: 160 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90%
Pace: 05'01" / 04'45" / 04'39" / 04'05" / 04'37" / 04'49" / 04'47" / 04'11" / 04'46" / 04'53" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'56") | 1000 / 1000 |
| 2 | | 04'44" (+00'39") | 1000 / 2000 |
| 3 | | 04'38" (+00'33") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'37" (+00'32") | 1000 / 5000 |
| 6 | | 04'49" (+00'44") | 1000 / 6000 |
| 7 | | 04'46" (+00'41") | 1000 / 7000 |
| 8 | | 04'10" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" (+00'41") | 1000 / 9000 |
| 10 | | 04'52" (+00'47") | 1000 / 10000 |
| 11 | | 04'32" (+00'27") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
313.18 km 
SKECHERS GO Run 4_Nite Owl（螢光橘x灰） 累積 :
507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'39" | 00:14'25" |
| 4 | 04'05" | 00:18'30" |
| 5 | 04'37" | 00:23'07" |
| 6 | 04'49" | 00:27'56" |
| 7 | 04'47" | 00:32'43" |
| 8 | 04'11" | 00:36'54" |
| 9 | 04'46" | 00:41'40" |
| 10 | 04'53" | 00:46'33" |
| 10.3 | 04'31" | 00:48'04" |
34180.7 km | 
51813.3 km
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