15.6 km | 02:54:17 | 11:10/km日期: 2024-07-14 05:49 - 總爬升: 746 m - 平均心率: 145 - 卡路里: 1522 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 78.8
Pace: 10'11" / 10'51" / 08'18" / 15'41" / 07'45" / 14'21" / 18'05" / 12'57" / 05'07" / 15'08" / 12'57" / 12'04" / 16'32" / 06'43" / 07'26" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+04'39") | 1000 / 1000 |
2 | | 10'50" (+05'44") | 1000 / 2000 |
3 | | 08'18" (+03'12") | 1000 / 3000 |
4 | | 12'42" (+07'36") | 1000 / 4000 |
5 | | 07'44" (+02'38") | 1000 / 5000 |
6 | | 14'03" (+08'57") | 1000 / 6000 |
7 | | 18'04" (+12'58") | 1000 / 7000 |
8 | | 12'57" (+07'51") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 14'54" (+09'48") | 1000 / 10000 |
11 | | 12'57" (+07'51") | 1000 / 11000 |
12 | | 12'03" (+06'57") | 1000 / 12000 |
13 | | 16'32" (+11'26") | 1000 / 13000 |
14 | | 06'42" (+01'36") | 1000 / 14000 |
15 | | 07'26" (+02'20") | 1000 / 15000 |
16 | | 06'57" (+01'51") | 590 / 15590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 200.51 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 10'51" | 00:21'02" |
3 | 08'18" | 00:29'20" |
4 | 15'41" | 00:45'01" |
5 | 07'45" | 00:52'46" |
6 | 14'21" | 01:07'07" |
7 | 18'05" | 01:25'12" |
8 | 12'57" | 01:38'09" |
9 | 05'07" | 01:43'16" |
10 | 15'08" | 01:58'24" |
11 | 12'57" | 02:11'21" |
12 | 12'04" | 02:23'25" |
13 | 16'32" | 02:39'57" |
14 | 06'43" | 02:46'40" |
15 | 07'26" | 02:54'06" |
15.6 | 06'56" | 02:58'12" |