14.0 km | 01:17:47 | 05:32/km日期: 2024-06-10 17:47 - 平均心率: 121 - 卡路里: 403 Cal - 平均步頻: 170
Pace: 05'58" / 05'26" / 05'28" / 05'27" / 05'24" / 11'12" / 05'25" / 05'29" / 05'37" / 08'19" / 05'31" / 05'30" / 05'26" / 05'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'27" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'03") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'31" (+00'08") | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.30 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'26" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'27" | 00:22'19" |
| 5 | 05'24" | 00:27'43" |
| 6 | 11'12" | 00:38'55" |
| 7 | 05'25" | 00:44'20" |
| 8 | 05'29" | 00:49'49" |
| 9 | 05'37" | 00:55'26" |
| 10 | 08'19" | 01:03'45" |
| 11 | 05'31" | 01:09'16" |
| 12 | 05'30" | 01:14'46" |
| 13 | 05'26" | 01:20'12" |
| 14 | 05'23" | 01:25'35" |
| 14.0 | 05'47" | 01:25'46" |
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