13.2 km | 01:26:50 | 06:34/km日期: 2024-06-09 05:32 - 總爬升: 115 m - 平均心率: 116 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87.8
Pace: 05'25" / 06'25" / 06'10" / 06'35" / 06'37" / 06'22" / 06'06" / 05'38" / 05'46" / 11'39" / 05'19" / 05'26" / 06'37" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'27") | 1000 / 1000 |
| 2 | | 06'24" (+01'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'51") | 1000 / 3000 |
| 4 | | 06'34" (+01'15") | 1000 / 4000 |
| 5 | | 06'36" (+01'17") | 1000 / 5000 |
| 6 | | 06'22" (+01'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'46") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 11'38" (+06'19") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 06'37" (+01'18") | 1000 / 13000 |
| 14 | | 06'13" (+00'54") | 224 / 13224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
337.29 km 
Asics MAGIC SPEED 累積 :
969.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'25" | 00:11'50" |
| 3 | 06'10" | 00:18'00" |
| 4 | 06'35" | 00:24'35" |
| 5 | 06'37" | 00:31'12" |
| 6 | 06'22" | 00:37'34" |
| 7 | 06'06" | 00:43'40" |
| 8 | 05'38" | 00:49'18" |
| 9 | 05'46" | 00:55'04" |
| 10 | 11'39" | 01:06'43" |
| 11 | 05'19" | 01:12'02" |
| 12 | 05'26" | 01:17'28" |
| 13 | 06'37" | 01:24'05" |
| 13.2 | 06'14" | 01:25'29" |
30983.1 km | 
20.1 km
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