|  全馬 | 04:51:50 | 06:54/km | 第3馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:51:50 | | 總名次 | 2256 / 5957 | | 分組名次 | 848 / 2049 | | 平均速度 | 06:54/km |
小超人  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'58" (+00'14") | 00:49'42" | | 00:24'44" | | 00:25'26" (+00'42") | 00:51'44" (+02'02") | | 00:26'18" (+01'34") | | 00:28'31" (+03'47") | 01:10'45" (+21'03") | | 00:42'14" (+17'30") | | 00:49'02" (+24'18") | 01:38'16" (+48'34") | | 00:49'14" (+24'30") | |
日期: 2016-03-20 06:30 - 總爬升: 365 m - 平均心率: 132 - 卡路里: 2271 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'50") | 1000 / 1000 | | 2 | | 05'01" (+00'20") | 1000 / 2000 | | 3 | | 04'52" (+00'11") | 1000 / 3000 | | 4 | | 04'50" (+00'09") | 1000 / 4000 | | 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 | | 7 | | 05'13" (+00'32") | 1000 / 7000 | | 8 | | 04'45" (+00'04") | 1000 / 8000 | | 9 | | 04'57" (+00'16") | 1000 / 9000 | | 10 | | 04'58" (+00'17") | 1000 / 10000 | | 11 | | 05'05" (+00'24") | 1000 / 11000 | | 12 | | 05'04" (+00'23") | 1000 / 12000 | | 13 | | 05'05" (+00'24") | 1000 / 13000 | | 14 | | 05'05" (+00'24") | 1000 / 14000 | | 15 | | 05'04" (+00'23") | 1000 / 15000 | | 16 | | 05'22" (+00'41") | 1000 / 16000 | | 17 | | 05'05" (+00'24") | 1000 / 17000 | | 18 | | 05'21" (+00'40") | 1000 / 18000 | | 19 | | 05'10" (+00'29") | 1000 / 19000 | | 20 | | 05'17" (+00'36") | 1000 / 20000 | | 21 | | 05'31" (+00'50") | 1000 / 21000 | | 22 | | 05'20" (+00'39") | 1000 / 22000 | | 23 | | 05'46" (+01'05") | 1000 / 23000 | | 24 | | 05'42" (+01'01") | 1000 / 24000 | | 25 | | 06'10" (+01'29") | 1000 / 25000 | | 26 | | 05'47" (+01'06") | 1000 / 26000 | | 27 | | 06'06" (+01'25") | 1000 / 27000 | | 28 | | 10'42" (+06'01") | 1000 / 28000 | | 29 | | 09'12" (+04'31") | 1000 / 29000 | | 30 | | 10'25" (+05'44") | 1000 / 30000 | | 31 | | 09'19" (+04'38") | 1000 / 31000 | | 32 | | 09'42" (+05'01") | 1000 / 32000 | | 33 | | 09'42" (+05'01") | 1000 / 33000 | | 34 | | 09'58" (+05'17") | 1000 / 34000 | | 35 | | 10'18" (+05'37") | 1000 / 35000 | | 36 | | 09'53" (+05'12") | 1000 / 36000 | | 37 | | 10'00" (+05'19") | 1000 / 37000 | | 38 | | 09'56" (+05'15") | 1000 / 38000 | | 39 | | 09'40" (+04'59") | 1000 / 39000 | | 40 | | 09'43" (+05'02") | 1000 / 40000 | | 41 | | 09'24" (+04'43") | 1000 / 41000 | | 42 | | 07'42" (+03'01") | 1000 / 42000 | | 43 | | 09'31" (+04'50") | 526 / 42526 |
慘~確定中ITBS，28K啟動完全步兵模式，一路走到終點。
2/21~3/20，1個月跑3場馬，肌耐力不足後果就是受傷，看來要休息一陣子了>_< 賽前宣言: 幸運中籤(IAAF銅標賽事) 賽後評分: 銅標認證不至於太差, 私心還是認為高雄馬比較讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 66.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 02'58" | 00:10'33" | | 3 | 04'53" | 00:15'26" | | 4 | 04'50" | 00:20'16" | | 5 | 04'42" | 00:24'58" | | 6 | 04'49" | 00:29'47" | | 7 | 05'14" | 00:35'01" | | 8 | 04'45" | 00:39'46" | | 9 | 04'58" | 00:44'44" | | 10 | 04'58" | 00:49'42" | | 11 | 05'06" | 00:54'48" | | 12 | 05'04" | 00:59'52" | | 13 | 05'05" | 01:04'57" | | 14 | 05'06" | 01:10'03" | | 15 | 05'05" | 01:15'08" | | 16 | 05'22" | 01:20'30" | | 17 | 05'06" | 01:25'36" | | 18 | 05'22" | 01:30'58" | | 19 | 05'10" | 01:36'08" | | 20 | 05'18" | 01:41'26" | | 21 | 05'31" | 01:46'57" | | 22 | 05'21" | 01:52'18" | | 23 | 05'46" | 01:58'04" | | 24 | 05'43" | 02:03'47" | | 25 | 06'10" | 02:09'57" | | 26 | 05'48" | 02:15'45" | | 27 | 06'06" | 02:21'51" | | 28 | 10'42" | 02:32'33" | | 29 | 09'13" | 02:41'46" | | 30 | 10'25" | 02:52'11" | | 31 | 09'19" | 03:01'30" | | 32 | 09'43" | 03:11'13" | | 33 | 09'43" | 03:20'56" | | 34 | 09'58" | 03:30'54" | | 35 | 10'19" | 03:41'13" | | 36 | 09'53" | 03:51'06" | | 37 | 10'00" | 04:01'06" | | 38 | 09'57" | 04:11'03" | | 39 | 09'40" | 04:20'43" | | 40 | 09'44" | 04:30'27" | | 41 | 18'16" | 04:48'43" | | 42 | 00'04" | 04:48'47" | | 42.5 | 07'14" | 04:52'36" |
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