全馬 | 03:40:07 | 05:12/km | 第5馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 03:40:07 |
| 總名次 | 590 / 5560 |
| 分組名次 | 206 / 1870 |
| 平均速度 | 05:12/km |
小超人
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'53" (+01'48") | 00:52'11" (+01'58") |
| 00:25'18" (+00'13") |
| 00:25'05" | 00:50'13" |
| 00:25'08" (+00'03") |
| 00:25'12" (+00'07") | 00:50'26" (+00'13") |
| 00:25'14" (+00'09") |
| 00:26'06" (+01'01") | 00:53'58" (+03'45") |
| 00:27'52" (+02'47") |
|
日期: 2016-12-18 06:30 - 總爬升: 857 m - 平均心率: 146 - 卡路里: 2648 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 04'56" (+00'04") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 05'03" (+00'11") | 1000 / 16000 |
| 17 | | 04'54" (+00'02") | 1000 / 17000 |
| 18 | | 05'06" (+00'14") | 1000 / 18000 |
| 19 | | 05'02" (+00'10") | 1000 / 19000 |
| 20 | | 05'00" (+00'08") | 1000 / 20000 |
| 21 | | 05'03" (+00'11") | 1000 / 21000 |
| 22 | | 04'56" (+00'04") | 1000 / 22000 |
| 23 | | 05'01" (+00'09") | 1000 / 23000 |
| 24 | | 05'04" (+00'12") | 1000 / 24000 |
| 25 | | 05'06" (+00'14") | 1000 / 25000 |
| 26 | | 05'05" (+00'13") | 1000 / 26000 |
| 27 | | 04'58" (+00'06") | 1000 / 27000 |
| 28 | | 04'59" (+00'07") | 1000 / 28000 |
| 29 | | 05'03" (+00'11") | 1000 / 29000 |
| 30 | | 05'06" (+00'14") | 1000 / 30000 |
| 31 | | 05'00" (+00'08") | 1000 / 31000 |
| 32 | | 05'03" (+00'11") | 1000 / 32000 |
| 33 | | 05'41" (+00'49") | 1000 / 33000 |
| 34 | | 05'07" (+00'15") | 1000 / 34000 |
| 35 | | 05'12" (+00'20") | 1000 / 35000 |
| 36 | | 05'34" (+00'42") | 1000 / 36000 |
| 37 | | 05'22" (+00'30") | 1000 / 37000 |
| 38 | | 05'38" (+00'46") | 1000 / 38000 |
| 39 | | 05'21" (+00'29") | 1000 / 39000 |
| 40 | | 05'54" (+01'02") | 1000 / 40000 |
| 41 | | 04'53" (+00'01") | 1000 / 41000 |
| 42 | | 05'15" (+00'23") | 1000 / 42000 |
| 43 | | 04'41" | 705 / 42705 |
賽前宣言: 報名費貴死了，沒跑過全馬加上路線小變化，就讓路邪賺一次吧~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
200.36 km 
MIZUNO WAVE AERO 15 WIDE 累積 :
652.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'05" | 00:21'34" |
| 5 | 05'19" | 00:26'53" |
| 6 | 04'50" | 00:31'43" |
| 7 | 05'18" | 00:37'01" |
| 8 | 05'04" | 00:42'05" |
| 9 | 05'12" | 00:47'17" |
| 10 | 04'54" | 00:52'11" |
| 11 | 04'58" | 00:57'09" |
| 12 | 04'59" | 01:02'08" |
| 13 | 05'11" | 01:07'19" |
| 14 | 04'56" | 01:12'15" |
| 15 | 05'01" | 01:17'16" |
| 16 | 05'09" | 01:22'25" |
| 17 | 04'49" | 01:27'14" |
| 18 | 05'07" | 01:32'21" |
| 19 | 05'09" | 01:37'30" |
| 20 | 04'54" | 01:42'24" |
| 21 | 05'04" | 01:47'28" |
| 22 | 04'56" | 01:52'24" |
| 23 | 05'02" | 01:57'26" |
| 24 | 05'04" | 02:02'30" |
| 25 | 05'06" | 02:07'36" |
| 26 | 05'06" | 02:12'42" |
| 27 | 04'58" | 02:17'40" |
| 28 | 05'00" | 02:22'40" |
| 29 | 05'04" | 02:27'44" |
| 30 | 05'06" | 02:32'50" |
| 31 | 05'01" | 02:37'51" |
| 32 | 05'03" | 02:42'54" |
| 33 | 05'42" | 02:48'36" |
| 34 | 05'07" | 02:53'43" |
| 35 | 05'13" | 02:58'56" |
| 36 | 05'35" | 03:04'31" |
| 37 | 05'22" | 03:09'53" |
| 38 | 05'39" | 03:15'32" |
| 39 | 05'21" | 03:20'53" |
| 40 | 05'55" | 03:26'48" |
| 41 | 07'52" | 03:34'40" |
| 42 | 02'18" | 03:36'58" |
| 42.7 | 04'40" | 03:40'16" |
展開計圈分析
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