19.2 km | 01:51:22 | 05:48/km日期: 2024-10-26 05:30 - 總爬升: 339 m - 平均心率: 125 - 卡路里: 1242 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94.1
Pace: 06'04" / 06'01" / 05'56" / 06'25" / 05'53" / 05'39" / 05'43" / 05'49" / 05'42" / 06'19" / 05'47" / 05'28" / 05'40" / 05'36" / 05'42" / 05'42" / 06'01" / 05'37" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+01'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'58") | 1000 / 10000 |
| 11 | | 05'46" (+00'26") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'16") | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 05'41" (+00'21") | 1000 / 16000 |
| 17 | | 06'00" (+00'40") | 1000 / 17000 |
| 18 | | 05'36" (+00'16") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 05'10" | 187 / 19187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
446.02 km 
Asics MAGIC SPEED 累積 :
969.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 06'25" | 00:24'26" |
| 5 | 05'53" | 00:30'19" |
| 6 | 05'39" | 00:35'58" |
| 7 | 05'43" | 00:41'41" |
| 8 | 05'49" | 00:47'30" |
| 9 | 05'42" | 00:53'12" |
| 10 | 06'19" | 00:59'31" |
| 11 | 05'47" | 01:05'18" |
| 12 | 05'28" | 01:10'46" |
| 13 | 05'40" | 01:16'26" |
| 14 | 05'36" | 01:22'02" |
| 15 | 05'42" | 01:27'44" |
| 16 | 05'42" | 01:33'26" |
| 17 | 06'01" | 01:39'27" |
| 18 | 05'37" | 01:45'04" |
| 19 | 05'20" | 01:50'24" |
| 19.2 | 05'09" | 01:51'22" |
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