9.2 km | 01:00:01 | 06:30/km日期: 2024-06-04 19:08 - 平均心率: 123 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69.6
Pace: 08'09" / 06'47" / 06'17" / 06'18" / 07'24" / 05'29" / 05'21" / 07'09" / 06'54" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'49") | 1000 / 1000 |
2 | | 06'47" (+01'27") | 1000 / 2000 |
3 | | 06'16" (+00'56") | 1000 / 3000 |
4 | | 06'18" (+00'58") | 1000 / 4000 |
5 | | 06'45" (+01'25") | 1000 / 5000 |
6 | | 05'29" (+00'09") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 06'26" (+01'06") | 1000 / 8000 |
9 | | 06'54" (+01'34") | 1000 / 9000 |
10 | | 06'54" (+01'34") | 225 / 9225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 :
59.46 km Y拖II 累積 :
5045.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'47" | 00:14'56" |
3 | 06'17" | 00:21'13" |
4 | 06'18" | 00:27'31" |
5 | 07'24" | 00:34'55" |
6 | 05'29" | 00:40'24" |
7 | 05'21" | 00:45'45" |
8 | 07'09" | 00:52'54" |
9 | 06'54" | 00:59'48" |
9.2 | 06'57" | 01:01'22" |