21.3 km | 02:23:21 | 06:43/km日期: 2024-04-13 06:00 - 平均心率: 156 - 卡路里: 1381 Cal - 平均步頻: 174
Pace: 06'06" / 05'45" / 05'54" / 05'48" / 06'02" / 06'30" / 06'21" / 06'50" / 06'50" / 06'33" / 06'15" / 07'36" / 06'27" / 06'59" / 07'16" / 06'23" / 09'55" / 06'40" / 07'32" / 06'53" / 06'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 06'49" (+01'05") | 1000 / 8000 |
| 9 | | 06'50" (+01'06") | 1000 / 9000 |
| 10 | | 06'33" (+00'49") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 1000 / 11000 |
| 12 | | 07'36" (+01'52") | 1000 / 12000 |
| 13 | | 06'27" (+00'43") | 1000 / 13000 |
| 14 | | 06'31" (+00'47") | 1000 / 14000 |
| 15 | | 07'43" (+01'59") | 1000 / 15000 |
| 16 | | 06'22" (+00'38") | 1000 / 16000 |
| 17 | | 09'55" (+04'11") | 1000 / 17000 |
| 18 | | 06'40" (+00'56") | 1000 / 18000 |
| 19 | | 07'32" (+01'48") | 1000 / 19000 |
| 20 | | 06'52" (+01'08") | 1000 / 20000 |
| 21 | | 06'57" (+01'13") | 1000 / 21000 |
| 22 | | 06'03" (+00'19") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 32.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 06'02" | 00:29'35" |
| 6 | 06'30" | 00:36'05" |
| 7 | 06'21" | 00:42'26" |
| 8 | 06'50" | 00:49'16" |
| 9 | 06'50" | 00:56'06" |
| 10 | 06'33" | 01:02'39" |
| 11 | 06'15" | 01:08'54" |
| 12 | 07'36" | 01:16'30" |
| 13 | 06'27" | 01:22'57" |
| 14 | 06'59" | 01:29'56" |
| 15 | 07'16" | 01:37'12" |
| 16 | 06'23" | 01:43'35" |
| 17 | 09'55" | 01:53'30" |
| 18 | 06'40" | 02:00'10" |
| 19 | 07'32" | 02:07'42" |
| 20 | 06'53" | 02:14'35" |
| 21 | 06'57" | 02:21'32" |
| 21.3 | 06'03" | 02:23'21" |
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