|  100.0 km | 13:36:57 | 08:10/km | 第67馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 13:36:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" | 01:06'13" | | 00:35'11" (+04'09") | | 00:36'28" (+05'26") | 01:11'18" (+05'05") | | 00:34'50" (+03'48") | | 00:35'07" (+04'05") | 01:08'57" (+02'44") | | 00:33'50" (+02'48") | | 00:33'29" (+02'27") | 01:16'22" (+10'09") | | 00:42'53" (+11'51") | | 00:38'23" (+07'21") | 01:13'19" (+07'06") | | 00:34'56" (+03'54") | | 00:38'16" (+07'14") | 01:23'29" (+17'16") | | 00:45'13" (+14'11") | | 00:43'46" (+12'44") | 01:42'06" (+35'53") | | 00:58'20" (+27'18") | | 00:43'09" (+12'07") | 01:20'08" (+13'55") | | 00:36'59" (+05'57") | | 00:41'32" (+10'30") | 01:33'20" (+27'07") | | 00:51'48" (+20'46") | | 00:47'40" (+16'38") | 01:37'05" (+30'52") | | 00:49'25" (+18'23") | |
日期: 2024-04-20 01:00 - 總爬升: 11761 m - 平均心率: 146 - 卡路里: 6235 Cal - 總步數: 127278 - 平均步頻: 155 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+00'57") | 1000 / 1000 | 172 / 86 | | 2 | | 06'12" (+00'28") | 1000 / 2001 | 186 / 86 | | 3 | | 05'59" (+00'15") | 1000 / 3001 | 186 / 89 | | 4 | | 06'12" (+00'28") | 1002 / 4004 | 184 / 87 | | 5 | | 05'56" (+00'12") | 1001 / 5005 | 186 / 90 |
| 6 | | 08'54" (+03'10") | 1000 / 6005 | 146 / 76 | | 7 | | 06'02" (+00'18") | 1000 / 7006 | 186 / 88 | | 8 | | 06'04" (+00'20") | 1001 / 8008 | 186 / 88 | | 9 | | 06'12" (+00'28") | 1000 / 9009 | 185 / 86 | | 10 | | 07'57" (+02'13") | 1001 / 10010 | 162 / 77 | | 11 | | 06'10" (+00'26") | 1000 / 11010 | 185 / 87 | | 12 | | 06'21" (+00'37") | 1001 / 12011 | 184 / 85 | | 13 | | 06'42" (+00'58") | 1000 / 13012 | 183 / 81 | | 14 | | 07'39" (+01'55") | 1001 / 14014 | 167 / 78 | | 15 | | 09'32" (+03'48") | 1000 / 15014 | 146 / 71 | | 16 | | 05'59" (+00'15") | 1000 / 16015 | 185 / 89 | | 17 | | 06'25" (+00'41") | 1001 / 17016 | 184 / 84 | | 18 | | 06'46" (+01'02") | 1000 / 18016 | 171 / 86 | | 19 | | 06'14" (+00'30") | 1000 / 19017 | 184 / 86 | | 20 | | 09'24" (+03'40") | 1002 / 20019 | 144 / 73 | | 21 | | 06'13" (+00'29") | 1000 / 21020 | 186 / 86 | | 22 | | 06'30" (+00'46") | 1001 / 22022 | 183 / 83 | | 23 | | 06'11" (+00'27") | 1001 / 23024 | 184 / 87 | | 24 | | 10'03" (+04'19") | 1000 / 24024 | 139 / 71 | | 25 | | 06'12" (+00'28") | 1000 / 25025 | 187 / 85 | | 26 | | 06'11" (+00'27") | 1000 / 26026 | 185 / 87 | | 27 | | 06'09" (+00'25") | 1000 / 27026 | 185 / 87 | | 28 | | 05'45" (+00'01") | 1002 / 28028 | 185 / 93 | | 29 | | 09'57" (+04'13") | 1000 / 29029 | 136 / 73 | | 30 | | 05'45" (+00'01") | 1002 / 30031 | 187 / 92 | | 31 | | 05'44" | 1000 / 31031 | 186 / 93 | | 32 | | 05'44" | 1001 / 32032 | 186 / 93 | | 33 | | 06'10" (+00'26") | 1000 / 33033 | 179 / 90 | | 34 | | 08'49" (+03'05") | 1000 / 34034 | 149 / 75 | | 35 | | 07'03" (+01'19") | 1000 / 35035 | 170 / 83 | | 36 | | 06'36" (+00'52") | 1002 / 36037 | 177 / 84 | | 37 | | 06'21" (+00'37") | 1001 / 37039 | 184 / 85 | | 38 | | 07'39" (+01'55") | 1000 / 38040 | 163 / 80 | | 39 | | 07'23" (+01'39") | 1003 / 39043 | 168 / 80 | | 40 | | 14'52" (+09'08") | 1002 / 40046 | 99 / 67 | | 41 | | 06'15" (+00'31") | 1000 / 41046 | 184 / 86 | | 42 | | 06'12" (+00'28") | 1001 / 42047 | 186 / 86 | | 43 | | 10'23" (+04'39") | 1000 / 43048 | 139 / 69 | | 44 | | 07'46" (+02'02") | 1001 / 44049 | 163 / 78 | | 45 | | 07'51" (+02'07") | 1002 / 45051 | 162 / 78 | | 46 | | 06'31" (+00'47") | 1000 / 46052 | 178 / 85 | | 47 | | 05'49" (+00'05") | 1000 / 47052 | 185 / 92 | | 48 | | 06'44" (+01'00") | 1000 / 48053 | 176 / 83 | | 49 | | 08'05" (+02'21") | 1000 / 49054 | 153 / 80 | | 50 | | 07'40" (+01'56") | 1002 / 50056 | 162 / 80 | | 51 | | 09'16" (+03'32") | 1001 / 51057 | 147 / 73 | | 52 | | 07'03" (+01'19") | 1001 / 52058 | 175 / 80 | | 53 | | 08'47" (+03'03") | 1000 / 53059 | 151 / 75 | | 54 | | 06'56" (+01'12") | 1000 / 54060 | 170 / 84 | | 55 | | 06'10" (+00'26") | 1001 / 55061 | 185 / 87 | | 56 | | 10'04" (+04'20") | 1001 / 56063 | 139 / 71 | | 57 | | 06'24" (+00'40") | 1000 / 57064 | 184 / 84 | | 58 | | 07'51" (+02'07") | 1001 / 58065 | 158 / 80 | | 59 | | 06'53" (+01'09") | 1001 / 59066 | 170 / 85 | | 60 | | 14'00" (+08'16") | 1000 / 60066 | 103 / 68 | | 61 | | 07'30" (+01'46") | 1001 / 61068 | 161 / 82 | | 62 | | 05'58" (+00'14") | 1001 / 62070 | 187 / 89 | | 63 | | 07'00" (+01'16") | 1000 / 63071 | 167 / 84 | | 64 | | 07'45" (+02'01") | 1000 / 64071 | 158 / 81 | | 65 | | 17'59" (+12'15") | 1000 / 65071 | 107 / 51 | | 66 | | 10'47" (+05'03") | 1000 / 66072 | 135 / 68 | | 67 | | 08'51" (+03'07") | 1000 / 67072 | 147 / 76 | | 68 | | 14'20" (+08'36") | 1000 / 68072 | 108 / 63 | | 69 | | 10'04" (+04'20") | 1000 / 69072 | 134 / 73 | | 70 | | 12'35" (+06'51") | 1000 / 70072 | 118 / 66 | | 71 | | 09'58" (+04'14") | 1000 / 71073 | 135 / 74 | | 72 | | 13'01" (+07'17") | 706 / 71780 | 119 / 64 | | 73 | | 06'23" (+00'39") | 1002 / 72782 | 185 / 84 | | 74 | | 06'26" (+00'42") | 1001 / 73784 | 179 / 86 | | 75 | | 08'43" (+02'59") | 1001 / 74785 | 147 / 77 | | 76 | | 07'06" (+01'22") | 1000 / 75786 | 170 / 82 | | 77 | | 08'41" (+02'57") | 1000 / 76786 | 150 / 76 | | 78 | | 06'49" (+01'05") | 1000 / 77787 | 179 / 81 | | 79 | | 07'27" (+01'43") | 1001 / 78788 | 162 / 82 | | 80 | | 06'59" (+01'15") | 1002 / 79790 | 169 / 84 | | 81 | | 06'49" (+01'05") | 1000 / 80791 | 173 / 84 | | 82 | | 10'14" (+04'30") | 1000 / 81791 | 145 / 66 | | 83 | | 07'04" (+01'20") | 1002 / 82793 | 169 / 83 | | 84 | | 07'10" (+01'26") | 1000 / 83793 | 167 / 83 | | 85 | | 09'42" (+03'58") | 1001 / 84794 | 139 / 74 | | 86 | | 12'48" (+07'04") | 1000 / 85795 | 121 / 64 | | 87 | | 10'25" (+04'41") | 1000 / 86795 | 126 / 76 | | 88 | | 10'08" (+04'24") | 1000 / 87796 | 139 / 70 | | 89 | | 08'06" (+02'22") | 1000 / 88797 | 162 / 75 | | 90 | | 10'49" (+05'05") | 1001 / 89798 | 136 / 67 | | 91 | | 09'07" (+03'23") | 1000 / 90798 | 157 / 69 | | 92 | | 13'02" (+07'18") | 1002 / 91800 | 119 / 64 | | 93 | | 08'09" (+02'25") | 1001 / 92802 | 155 / 78 | | 94 | | 09'44" (+04'00") | 1000 / 93803 | 159 / 64 | | 95 | | 07'17" (+01'33") | 1000 / 94803 | 170 / 80 | | 96 | | 15'31" (+09'47") | 1000 / 95803 | 109 / 59 | | 97 | | 09'07" (+03'23") | 1000 / 96804 | 147 / 74 | | 98 | | 07'32" (+01'48") | 1000 / 97805 | 167 / 78 | | 99 | | 08'17" (+02'33") | 1000 / 98805 | 155 / 77 | | 100 | | 09'04" (+03'20") | 1001 / 99807 | 147 / 74 | | 101 | | 09'03" (+03'19") | 590 / 100397 | 148 / 74 |
 台北市100K：13時36分；全馬PB：3時47分  賽後評分: 補給算不錯，但我還是喜歡可樂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 266.52 km  美津濃 ride27橘 累積 : 1447.2 kmMW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'13" | 00:12'55" | | 3 | 06'00" | 00:18'55" | | 4 | 06'13" | 00:25'08" | | 5 | 05'54" | 00:31'02" | | 6 | 08'55" | 00:39'57" | | 7 | 06'03" | 00:46'00" | | 8 | 06'05" | 00:52'05" | | 9 | 06'11" | 00:58'16" | | 10 | 07'57" | 01:06'13" | | 11 | 06'12" | 01:12'25" | | 12 | 06'20" | 01:18'45" | | 13 | 06'41" | 01:25'26" | | 14 | 07'36" | 01:33'02" | | 15 | 09'39" | 01:42'41" | | 16 | 05'59" | 01:48'40" | | 17 | 06'25" | 01:55'05" | | 18 | 06'46" | 02:01'51" | | 19 | 06'14" | 02:08'05" | | 20 | 09'26" | 02:17'31" | | 21 | 06'12" | 02:23'43" | | 22 | 06'29" | 02:30'12" | | 23 | 06'11" | 02:36'23" | | 24 | 09'59" | 02:46'22" | | 25 | 06'16" | 02:52'38" | | 26 | 06'12" | 02:58'50" | | 27 | 06'09" | 03:04'59" | | 28 | 05'47" | 03:10'46" | | 29 | 09'52" | 03:20'38" | | 30 | 05'50" | 03:26'28" | | 31 | 05'44" | 03:32'12" | | 32 | 05'43" | 03:37'55" | | 33 | 06'11" | 03:44'06" | | 34 | 07'59" | 03:52'05" | | 35 | 07'52" | 03:59'57" | | 36 | 06'37" | 04:06'34" | | 37 | 06'21" | 04:12'55" | | 38 | 06'59" | 04:19'54" | | 39 | 08'03" | 04:27'57" | | 40 | 14'53" | 04:42'50" | | 41 | 06'18" | 04:49'08" | | 42 | 06'11" | 04:55'19" | | 43 | 06'29" | 05:01'48" | | 44 | 11'35" | 05:13'23" | | 45 | 07'50" | 05:21'13" | | 46 | 06'38" | 05:27'51" | | 47 | 05'51" | 05:33'42" | | 48 | 06'21" | 05:40'03" | | 49 | 08'26" | 05:48'29" | | 50 | 07'40" | 05:56'09" | | 51 | 09'16" | 06:05'25" | | 52 | 06'55" | 06:12'20" | | 53 | 08'38" | 06:20'58" | | 54 | 07'18" | 06:28'16" | | 55 | 06'09" | 06:34'25" | | 56 | 09'27" | 06:43'52" | | 57 | 07'01" | 06:50'53" | | 58 | 07'52" | 06:58'45" | | 59 | 06'55" | 07:05'40" | | 60 | 13'58" | 07:19'38" | | 61 | 07'20" | 07:26'58" | | 62 | 06'10" | 07:33'08" | | 63 | 07'00" | 07:40'08" | | 64 | 07'25" | 07:47'33" | | 65 | 15'51" | 08:03'24" | | 66 | 12'19" | 08:15'43" | | 67 | 09'12" | 08:24'55" | | 68 | 14'04" | 08:38'59" | | 69 | 10'16" | 08:49'15" | | 70 | 12'29" | 09:01'44" | | 71 | 10'38" | 09:12'22" | | 72 | 11'09" | 09:23'31" | | 73 | 06'09" | 09:29'40" | | 74 | 06'28" | 09:36'08" | | 75 | 08'45" | 09:44'53" | | 76 | 07'04" | 09:51'57" | | 77 | 08'43" | 10:00'40" | | 78 | 06'46" | 10:07'26" | | 79 | 07'26" | 10:14'52" | | 80 | 07'00" | 10:21'52" | | 81 | 06'59" | 10:28'51" | | 82 | 10'30" | 10:39'21" | | 83 | 07'10" | 10:46'31" | | 84 | 06'38" | 10:53'09" | | 85 | 10'15" | 11:03'24" | | 86 | 12'19" | 11:15'43" | | 87 | 10'43" | 11:26'26" | | 88 | 09'45" | 11:36'11" | | 89 | 08'06" | 11:44'17" | | 90 | 10'55" | 11:55'12" | | 91 | 14'35" | 12:09'47" | | 92 | 07'40" | 12:17'27" | | 93 | 08'00" | 12:25'27" | | 94 | 09'44" | 12:35'11" | | 95 | 07'41" | 12:42'52" | | 96 | 15'12" | 12:58'04" | | 97 | 09'26" | 13:07'30" | | 98 | 07'17" | 13:14'47" | | 99 | 08'24" | 13:23'11" | | 100 | 09'06" | 13:32'17" | | 100.4 | 11'35" | 13:36'57" |
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