33.1 km | 04:00:01 | 07:14/km日期: 2024-04-14 05:39 - 總爬升: 679 m - 天氣: 大太陽 - 平均心率: 132 - 卡路里: 2527 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87.8
Pace: 05'32" / 05'20" / 05'49" / 06'23" / 07'42" / 07'52" / 07'15" / 08'02" / 07'44" / 07'58" / 09'35" / 07'34" / 06'42" / 09'15" / 08'23" / 06'50" / 19'29" / 07'55" / 06'12" / 07'49" / 06'16" / 05'53" / 07'01" / 05'38" / 05'56" / 05'44" / 06'08" / 09'09" / 04'35" / 06'16" / 05'38" / 05'56" / 05'38" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'59") | 1000 / 1000 |
2 | | 05'20" (+00'46") | 1000 / 2000 |
3 | | 05'48" (+01'14") | 1000 / 3000 |
4 | | 06'23" (+01'49") | 1000 / 4000 |
5 | | 07'41" (+03'07") | 1000 / 5000 |
6 | | 07'52" (+03'18") | 1000 / 6000 |
7 | | 07'15" (+02'41") | 1000 / 7000 |
8 | | 08'01" (+03'27") | 1000 / 8000 |
9 | | 07'43" (+03'09") | 1000 / 9000 |
10 | | 07'57" (+03'23") | 1000 / 10000 |
11 | | 09'35" (+05'01") | 1000 / 11000 |
12 | | 07'33" (+02'59") | 1000 / 12000 |
13 | | 06'41" (+02'07") | 1000 / 13000 |
14 | | 09'15" (+04'41") | 1000 / 14000 |
15 | | 08'23" (+03'49") | 1000 / 15000 |
16 | | 06'50" (+02'16") | 1000 / 16000 |
17 | | 19'28" (+14'54") | 1000 / 17000 |
18 | | 07'55" (+03'21") | 1000 / 18000 |
19 | | 06'11" (+01'37") | 1000 / 19000 |
20 | | 07'49" (+03'15") | 1000 / 20000 |
21 | | 06'16" (+01'42") | 1000 / 21000 |
22 | | 05'52" (+01'18") | 1000 / 22000 |
23 | | 07'01" (+02'27") | 1000 / 23000 |
24 | | 05'38" (+01'04") | 1000 / 24000 |
25 | | 05'55" (+01'21") | 1000 / 25000 |
26 | | 05'44" (+01'10") | 1000 / 26000 |
27 | | 06'08" (+01'34") | 1000 / 27000 |
28 | | 09'09" (+04'35") | 1000 / 28000 |
29 | | 04'34" | 1000 / 29000 |
30 | | 06'16" (+01'42") | 1000 / 30000 |
31 | | 05'37" (+01'03") | 1000 / 31000 |
32 | | 05'56" (+01'22") | 1000 / 32000 |
33 | | 05'37" (+01'03") | 1000 / 33000 |
34 | | 05'32" (+00'58") | 154 / 33154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
209.00 km 亞瑟士 MAGIC SPEED3(2E)藍28.5 累積 :
1410.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 05'49" | 00:16'41" |
4 | 06'23" | 00:23'04" |
5 | 07'42" | 00:30'46" |
6 | 07'52" | 00:38'38" |
7 | 07'15" | 00:45'53" |
8 | 08'02" | 00:53'55" |
9 | 07'44" | 01:01'39" |
10 | 07'58" | 01:09'37" |
11 | 09'35" | 01:19'12" |
12 | 07'34" | 01:26'46" |
13 | 06'42" | 01:33'28" |
14 | 09'15" | 01:42'43" |
15 | 08'23" | 01:51'06" |
16 | 06'50" | 01:57'56" |
17 | 19'29" | 02:17'25" |
18 | 07'55" | 02:25'20" |
19 | 06'12" | 02:31'32" |
20 | 07'49" | 02:39'21" |
21 | 06'16" | 02:45'37" |
22 | 05'53" | 02:51'30" |
23 | 07'01" | 02:58'31" |
24 | 05'38" | 03:04'09" |
25 | 05'56" | 03:10'05" |
26 | 05'44" | 03:15'49" |
27 | 06'08" | 03:21'57" |
28 | 09'09" | 03:31'06" |
29 | 04'35" | 03:35'41" |
30 | 06'16" | 03:41'57" |
31 | 05'38" | 03:47'35" |
32 | 05'56" | 03:53'31" |
33 | 05'38" | 03:59'09" |
33.2 | 05'30" | 04:00'00" |