32.4 km | 04:25:49 | 08:12/km日期: 2024-04-07 05:21 - 總爬升: 280 m - 平均心率: 132 - 卡路里: 1752 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83
Pace: 08'25" / 07'15" / 06'40" / 06'21" / 06'27" / 07'50" / 09'01" / 07'53" / 07'06" / 06'22" / 09'06" / 06'58" / 06'12" / 07'55" / 06'39" / 09'28" / 08'46" / 16'13" / 09'48" / 06'30" / 07'51" / 08'16" / 07'13" / 08'11" / 08'43" / 08'03" / 07'36" / 08'44" / 07'33" / 06'32" / 11'29" / 07'52" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'13") | 1000 / 1000 |
| 2 | | 07'15" (+01'04") | 1000 / 2000 |
| 3 | | 06'39" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 07'50" (+01'39") | 1000 / 6000 |
| 7 | | 09'00" (+02'49") | 1000 / 7000 |
| 8 | | 07'53" (+01'42") | 1000 / 8000 |
| 9 | | 07'05" (+00'54") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 09'06" (+02'55") | 1000 / 11000 |
| 12 | | 06'58" (+00'47") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 07'54" (+01'43") | 1000 / 14000 |
| 15 | | 06'39" (+00'28") | 1000 / 15000 |
| 16 | | 09'27" (+03'16") | 1000 / 16000 |
| 17 | | 08'46" (+02'35") | 1000 / 17000 |
| 18 | | 12'58" (+06'47") | 1000 / 18000 |
| 19 | | 13'02" (+06'51") | 1000 / 19000 |
| 20 | | 06'30" (+00'19") | 1000 / 20000 |
| 21 | | 07'50" (+01'39") | 1000 / 21000 |
| 22 | | 08'15" (+02'04") | 1000 / 22000 |
| 23 | | 07'13" (+01'02") | 1000 / 23000 |
| 24 | | 08'10" (+01'59") | 1000 / 24000 |
| 25 | | 08'43" (+02'32") | 1000 / 25000 |
| 26 | | 08'03" (+01'52") | 1000 / 26000 |
| 27 | | 07'36" (+01'25") | 1000 / 27000 |
| 28 | | 08'43" (+02'32") | 1000 / 28000 |
| 29 | | 07'32" (+01'21") | 1000 / 29000 |
| 30 | | 06'32" (+00'21") | 1000 / 30000 |
| 31 | | 11'28" (+05'17") | 1000 / 31000 |
| 32 | | 07'51" (+01'40") | 1000 / 32000 |
| 33 | | 17'42" (+11'31") | 387 / 32387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 435.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'15" | 00:15'40" |
| 3 | 06'40" | 00:22'20" |
| 4 | 06'21" | 00:28'41" |
| 5 | 06'27" | 00:35'08" |
| 6 | 07'50" | 00:42'58" |
| 7 | 09'01" | 00:51'59" |
| 8 | 07'53" | 00:59'52" |
| 9 | 07'06" | 01:06'58" |
| 10 | 06'22" | 01:13'20" |
| 11 | 09'06" | 01:22'26" |
| 12 | 06'58" | 01:29'24" |
| 13 | 06'12" | 01:35'36" |
| 14 | 07'55" | 01:43'31" |
| 15 | 06'39" | 01:50'10" |
| 16 | 09'28" | 01:59'38" |
| 17 | 08'46" | 02:08'24" |
| 18 | 16'13" | 02:24'37" |
| 19 | 09'48" | 02:34'25" |
| 20 | 06'30" | 02:40'55" |
| 21 | 07'51" | 02:48'46" |
| 22 | 08'16" | 02:57'02" |
| 23 | 07'13" | 03:04'15" |
| 24 | 08'11" | 03:12'26" |
| 25 | 08'43" | 03:21'09" |
| 26 | 08'03" | 03:29'12" |
| 27 | 07'36" | 03:36'48" |
| 28 | 08'44" | 03:45'32" |
| 29 | 07'33" | 03:53'05" |
| 30 | 06'32" | 03:59'37" |
| 31 | 11'29" | 04:11'06" |
| 32 | 07'52" | 04:18'58" |
| 32.4 | 10'40" | 04:23'06" |
25720.8 km | 
2593.5 km
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