|  恭喜完成了初馬 全馬 | 04:35:14 | 06:31/km | 第1馬| 官方成績 | | 日期 | 2024-03-31 | | 成績 | 04:35:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" (+00'01") | 00:57'31" | | 00:29'09" (+00'48") | | 00:30'22" (+02'01") | 00:58'43" (+01'12") | | 00:28'21" | | 00:31'06" (+02'45") | 01:07'28" (+09'57") | | 00:36'22" (+08'01") | | 00:38'08" (+09'47") | 01:16'37" (+19'06") | | 00:38'29" (+10'08") | |
日期: 2024-03-31 06:02 - 總爬升: 703 m - 卡路里: 2720 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'30") | 1000 / 1000 | | 2 | | 05'28" (+00'13") | 1000 / 2000 | | 3 | | 05'50" (+00'35") | 1000 / 3000 | | 4 | | 05'20" (+00'05") | 1000 / 4000 | | 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 | | 7 | | 05'21" (+00'06") | 1000 / 7000 | | 8 | | 05'20" (+00'05") | 1000 / 8000 | | 9 | | 06'08" (+00'53") | 1000 / 9000 | | 10 | | 06'33" (+01'18") | 1000 / 10000 | | 11 | | 05'24" (+00'09") | 1000 / 11000 | | 12 | | 06'05" (+00'50") | 1000 / 12000 | | 13 | | 06'24" (+01'09") | 1000 / 13000 | | 14 | | 06'15" (+01'00") | 1000 / 14000 | | 15 | | 06'10" (+00'55") | 1000 / 15000 | | 16 | | 05'15" | 1000 / 16000 | | 17 | | 05'37" (+00'22") | 1000 / 17000 | | 18 | | 06'02" (+00'47") | 1000 / 18000 | | 19 | | 05'53" (+00'38") | 1000 / 19000 | | 20 | | 05'31" (+00'16") | 1000 / 20000 | | 21 | | 05'26" (+00'11") | 1000 / 21000 | | 22 | | 06'35" (+01'20") | 1000 / 22000 | | 23 | | 06'18" (+01'03") | 1000 / 23000 | | 24 | | 06'10" (+00'55") | 1000 / 24000 | | 25 | | 06'34" (+01'19") | 1000 / 25000 | | 26 | | 06'53" (+01'38") | 1000 / 26000 | | 27 | | 07'44" (+02'29") | 1000 / 27000 | | 28 | | 09'03" (+03'48") | 1000 / 28000 | | 29 | | 06'43" (+01'28") | 1000 / 29000 | | 30 | | 05'55" (+00'40") | 1000 / 30000 | | 31 | | 09'29" (+04'14") | 1000 / 31000 | | 32 | | 05'42" (+00'27") | 1000 / 32000 | | 33 | | 08'05" (+02'50") | 1000 / 33000 | | 34 | | 09'30" (+04'15") | 1000 / 34000 | | 35 | | 05'20" (+00'05") | 1000 / 35000 | | 36 | | 07'32" (+02'17") | 1000 / 36000 | | 37 | | 08'51" (+03'36") | 1000 / 37000 | | 38 | | 06'42" (+01'27") | 1000 / 38000 | | 39 | | 07'10" (+01'55") | 1000 / 39000 | | 40 | | 08'12" (+02'57") | 1000 / 40000 | | 41 | | 06'41" (+01'26") | 1000 / 41000 | | 42 | | 06'32" (+01'17") | 1000 / 42000 | | 43 | | 06'28" (+01'13") | 264 / 42264 |
到20K時，還很天真的想，可以在430列車前進終站；可現實是殘酷的，腳力在前段消耗比想像的快，讓回程的坡都爬不完，進入二寮就爆炸了，只好跑走撐完，30K就被430列車追到，想上車又沒力，只能目送看它遠去；炎熱的天氣加上沒力的腳，看到面前的坡，讓接下來的12K都是掙扎，尤其是最後的1K，真是遙遠；進終站後，心中如釋重負；下次不玩這個了…… 賽後評分: 補給讚 給 5 星  3月累積里程 : 214.09 km  母子鱷魚 黃Y 累積 : 8208.4 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'28" | 00:11'14" | | 3 | 05'51" | 00:17'05" | | 4 | 05'20" | 00:22'25" | | 5 | 05'57" | 00:28'22" | | 6 | 05'46" | 00:34'08" | | 7 | 05'22" | 00:39'30" | | 8 | 05'20" | 00:44'50" | | 9 | 06'08" | 00:50'58" | | 10 | 06'33" | 00:57'31" | | 11 | 05'25" | 01:02'56" | | 12 | 06'06" | 01:09'02" | | 13 | 06'25" | 01:15'27" | | 14 | 06'15" | 01:21'42" | | 15 | 06'11" | 01:27'53" | | 16 | 05'15" | 01:33'08" | | 17 | 05'38" | 01:38'46" | | 18 | 06'02" | 01:44'48" | | 19 | 05'54" | 01:50'42" | | 20 | 05'32" | 01:56'14" | | 21 | 05'27" | 02:01'41" | | 22 | 06'35" | 02:08'16" | | 23 | 06'19" | 02:14'35" | | 24 | 06'10" | 02:20'45" | | 25 | 06'35" | 02:27'20" | | 26 | 06'54" | 02:34'14" | | 27 | 07'44" | 02:41'58" | | 28 | 09'05" | 02:51'03" | | 29 | 06'43" | 02:57'46" | | 30 | 05'56" | 03:03'42" | | 31 | 09'30" | 03:13'12" | | 32 | 05'42" | 03:18'54" | | 33 | 08'05" | 03:26'59" | | 34 | 09'30" | 03:36'29" | | 35 | 05'21" | 03:41'50" | | 36 | 07'32" | 03:49'22" | | 37 | 08'51" | 03:58'13" | | 38 | 06'43" | 04:04'56" | | 39 | 07'10" | 04:12'06" | | 40 | 08'13" | 04:20'19" | | 41 | 06'42" | 04:27'01" | | 42 | 06'32" | 04:33'33" | | 42.3 | 06'28" | 04:35'16" |
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