|  全馬 | 04:31:57 | 06:26/km | 第57馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:31:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+01'03") | 00:58'45" (+01'32") | | 00:29'23" (+01'04") | | 00:28'19" | 00:57'13" | | 00:28'54" (+00'35") | | 00:29'08" (+00'49") | 01:01'54" (+04'41") | | 00:32'46" (+04'27") | | 00:34'44" (+06'25") | 01:14'17" (+17'04") | | 00:39'33" (+11'14") | |
日期: 2024-03-17 06:31 - 平均心率: 150 - 卡路里: 2836 Cal - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'58") | 1000 / 1000 | | 2 | | 06'04" (+00'42") | 1000 / 2000 | | 3 | | 05'59" (+00'37") | 1000 / 3000 | | 4 | | 05'35" (+00'13") | 1000 / 4000 | | 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 | | 7 | | 05'30" (+00'08") | 1000 / 7000 | | 8 | | 05'40" (+00'18") | 1000 / 8000 | | 9 | | 05'53" (+00'31") | 1000 / 9000 | | 10 | | 06'55" (+01'33") | 1000 / 10000 | | 11 | | 05'25" (+00'03") | 1000 / 11000 | | 12 | | 05'31" (+00'09") | 1000 / 12000 | | 13 | | 05'42" (+00'20") | 1000 / 13000 | | 14 | | 05'49" (+00'27") | 1000 / 14000 | | 15 | | 05'51" (+00'29") | 1000 / 15000 | | 16 | | 05'37" (+00'15") | 1000 / 16000 | | 17 | | 06'30" (+01'08") | 1000 / 17000 | | 18 | | 05'34" (+00'12") | 1000 / 18000 | | 19 | | 05'36" (+00'14") | 1000 / 19000 | | 20 | | 05'35" (+00'13") | 1000 / 20000 | | 21 | | 05'38" (+00'16") | 1000 / 21000 | | 22 | | 05'32" (+00'10") | 1000 / 22000 | | 23 | | 05'55" (+00'33") | 1000 / 23000 | | 24 | | 05'58" (+00'36") | 1000 / 24000 | | 25 | | 06'02" (+00'40") | 1000 / 25000 | | 26 | | 06'18" (+00'56") | 1000 / 26000 | | 27 | | 06'32" (+01'10") | 1000 / 27000 | | 28 | | 07'23" (+02'01") | 1000 / 28000 | | 29 | | 06'20" (+00'58") | 1000 / 29000 | | 30 | | 06'11" (+00'49") | 1000 / 30000 | | 31 | | 07'00" (+01'38") | 1000 / 31000 | | 32 | | 07'26" (+02'04") | 1000 / 32000 | | 33 | | 06'30" (+01'08") | 1000 / 33000 | | 34 | | 06'37" (+01'15") | 1000 / 34000 | | 35 | | 07'09" (+01'47") | 1000 / 35000 | | 36 | | 08'04" (+02'42") | 1000 / 36000 | | 37 | | 08'04" (+02'42") | 1000 / 37000 | | 38 | | 07'36" (+02'14") | 1000 / 38000 | | 39 | | 07'54" (+02'32") | 1000 / 39000 | | 40 | | 07'52" (+02'30") | 1000 / 40000 | | 41 | | 07'33" (+02'11") | 1000 / 41000 | | 42 | | 07'34" (+02'12") | 1000 / 42000 | | 43 | | 06'22" (+01'00") | 521 / 42521 |
 新北市Ader_Lee  賽前宣言: 傷後第一場,完賽就好~ 賽後評分: No 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 283.16 km  ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 : 4551.0 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'12" | 00:09'12" | | 2 | 03'13" | 00:12'25" | | 3 | 05'59" | 00:18'24" | | 4 | 05'35" | 00:23'59" | | 5 | 05'23" | 00:29'22" | | 6 | 05'23" | 00:34'45" | | 7 | 05'31" | 00:40'16" | | 8 | 05'40" | 00:45'56" | | 9 | 05'54" | 00:51'50" | | 10 | 06'55" | 00:58'45" | | 11 | 05'25" | 01:04'10" | | 12 | 05'31" | 01:09'41" | | 13 | 05'42" | 01:15'23" | | 14 | 05'50" | 01:21'13" | | 15 | 05'51" | 01:27'04" | | 16 | 05'37" | 01:32'41" | | 17 | 06'30" | 01:39'11" | | 18 | 05'35" | 01:44'46" | | 19 | 05'36" | 01:50'22" | | 20 | 05'36" | 01:55'58" | | 21 | 05'39" | 02:01'37" | | 22 | 05'32" | 02:07'09" | | 23 | 05'56" | 02:13'05" | | 24 | 05'59" | 02:19'04" | | 25 | 06'02" | 02:25'06" | | 26 | 06'19" | 02:31'25" | | 27 | 06'32" | 02:37'57" | | 28 | 07'24" | 02:45'21" | | 29 | 06'20" | 02:51'41" | | 30 | 06'11" | 02:57'52" | | 31 | 07'01" | 03:04'53" | | 32 | 07'26" | 03:12'19" | | 33 | 06'30" | 03:18'49" | | 34 | 06'37" | 03:25'26" | | 35 | 07'10" | 03:32'36" | | 36 | 08'05" | 03:40'41" | | 37 | 08'04" | 03:48'45" | | 38 | 07'37" | 03:56'22" | | 39 | 07'54" | 04:04'16" | | 40 | 07'53" | 04:12'09" | | 41 | 07'33" | 04:19'42" | | 42 | 08'48" | 04:28'30" | | 42.5 | 04'01" | 04:30'36" |
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