|  6 H | 56.0 km | 06:25/km | 第46馬| 官方成績 | | 日期 | 2020-02-08 | | 成績 | 56.00 km | | 總名次 | 17 / 144 | | 分組名次 | 4 / 19 | | 平均速度 | 06:25/km |
日期: 2020-02-08 07:02 - 總爬升: 563 m - 平均心率: 148 - 卡路里: 3650 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'39") | 1000 / 1000 | | 2 | | 05'31" (+00'35") | 1000 / 2000 | | 3 | | 05'13" (+00'17") | 1000 / 3000 | | 4 | | 05'17" (+00'21") | 1000 / 4000 | | 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 | | 7 | | 04'56" | 1000 / 7000 | | 8 | | 05'05" (+00'09") | 1000 / 8000 | | 9 | | 05'08" (+00'12") | 1000 / 9000 | | 10 | | 05'20" (+00'24") | 1000 / 10000 | | 11 | | 05'14" (+00'18") | 1000 / 11000 | | 12 | | 05'18" (+00'22") | 1000 / 12000 | | 13 | | 05'22" (+00'26") | 1000 / 13000 | | 14 | | 05'17" (+00'21") | 1000 / 14000 | | 15 | | 05'18" (+00'22") | 1000 / 15000 | | 16 | | 05'36" (+00'40") | 1000 / 16000 | | 17 | | 05'10" (+00'14") | 1000 / 17000 | | 18 | | 05'10" (+00'14") | 1000 / 18000 | | 19 | | 05'20" (+00'24") | 1000 / 19000 | | 20 | | 05'16" (+00'20") | 1000 / 20000 | | 21 | | 05'14" (+00'18") | 1000 / 21000 | | 22 | | 05'30" (+00'34") | 1000 / 22000 | | 23 | | 05'21" (+00'25") | 1000 / 23000 | | 24 | | 05'23" (+00'27") | 1000 / 24000 | | 25 | | 05'18" (+00'22") | 1000 / 25000 | | 26 | | 06'05" (+01'09") | 1000 / 26000 | | 27 | | 05'17" (+00'21") | 1000 / 27000 | | 28 | | 05'55" (+00'59") | 1000 / 28000 | | 29 | | 05'23" (+00'27") | 1000 / 29000 | | 30 | | 06'05" (+01'09") | 1000 / 30000 | | 31 | | 05'39" (+00'43") | 1000 / 31000 | | 32 | | 05'40" (+00'44") | 1000 / 32000 | | 33 | | 06'02" (+01'06") | 1000 / 33000 | | 34 | | 06'19" (+01'23") | 1000 / 34000 | | 35 | | 05'44" (+00'48") | 1000 / 35000 | | 36 | | 07'54" (+02'58") | 1000 / 36000 | | 37 | | 07'48" (+02'52") | 1000 / 37000 | | 38 | | 05'34" (+00'38") | 1000 / 38000 | | 39 | | 05'32" (+00'36") | 1000 / 39000 | | 40 | | 05'36" (+00'40") | 1000 / 40000 | | 41 | | 05'36" (+00'40") | 1000 / 41000 | | 42 | | 05'25" (+00'29") | 1000 / 42000 | | 43 | | 09'11" (+04'15") | 1000 / 43000 | | 44 | | 10'06" (+05'10") | 1000 / 44000 | | 45 | | 05'59" (+01'03") | 1000 / 45000 | | 46 | | 08'22" (+03'26") | 1000 / 46000 | | 47 | | 06'11" (+01'15") | 1000 / 47000 | | 48 | | 08'15" (+03'19") | 1000 / 48000 | | 49 | | 07'57" (+03'01") | 1000 / 49000 | | 50 | | 09'09" (+04'13") | 1000 / 50000 | | 51 | | 06'08" (+01'12") | 1000 / 51000 | | 52 | | 06'59" (+02'03") | 1000 / 52000 | | 53 | | 09'04" (+04'08") | 1000 / 53000 | | 54 | | 10'01" (+05'05") | 1000 / 54000 | | 55 | | 07'11" (+02'15") | 1000 / 55000 | | 56 | | 06'15" (+01'19") | 1000 / 56000 | | 57 | | 07'13" (+02'17") | 1000 / 57000 | | 58 | | 05'46" (+00'50") | 1000 / 58000 |
賽後評分: Very good. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 243.17 km  ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 : 4551.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'31" | 00:12'07" | | 3 | 05'14" | 00:17'21" | | 4 | 05'18" | 00:22'39" | | 5 | 05'27" | 00:28'06" | | 6 | 05'13" | 00:33'19" | | 7 | 04'56" | 00:38'15" | | 8 | 05'06" | 00:43'21" | | 9 | 05'09" | 00:48'30" | | 10 | 05'20" | 00:53'50" | | 11 | 05'15" | 00:59'05" | | 12 | 05'19" | 01:04'24" | | 13 | 05'22" | 01:09'46" | | 14 | 05'18" | 01:15'04" | | 15 | 05'18" | 01:20'22" | | 16 | 05'37" | 01:25'59" | | 17 | 05'11" | 01:31'10" | | 18 | 05'10" | 01:36'20" | | 19 | 05'20" | 01:41'40" | | 20 | 05'17" | 01:46'57" | | 21 | 05'15" | 01:52'12" | | 22 | 05'30" | 01:57'42" | | 23 | 05'22" | 02:03'04" | | 24 | 05'23" | 02:08'27" | | 25 | 05'18" | 02:13'45" | | 26 | 06'06" | 02:19'51" | | 27 | 05'17" | 02:25'08" | | 28 | 05'56" | 02:31'04" | | 29 | 05'23" | 02:36'27" | | 30 | 06'06" | 02:42'33" | | 31 | 05'39" | 02:48'12" | | 32 | 05'41" | 02:53'53" | | 33 | 06'02" | 02:59'55" | | 34 | 06'20" | 03:06'15" | | 35 | 05'44" | 03:11'59" | | 36 | 07'55" | 03:19'54" | | 37 | 07'49" | 03:27'43" | | 38 | 05'34" | 03:33'17" | | 39 | 05'33" | 03:38'50" | | 40 | 05'36" | 03:44'26" | | 41 | 05'37" | 03:50'03" | | 42 | 05'25" | 03:55'28" | | 43 | 09'12" | 04:04'40" | | 44 | 10'06" | 04:14'46" | | 45 | 05'59" | 04:20'45" | | 46 | 08'23" | 04:29'08" | | 47 | 06'11" | 04:35'19" | | 48 | 08'15" | 04:43'34" | | 49 | 07'58" | 04:51'32" | | 50 | 09'11" | 05:00'43" | | 51 | 06'09" | 05:06'52" | | 52 | 07'00" | 05:13'52" | | 53 | 09'04" | 05:22'56" | | 54 | 10'02" | 05:32'58" | | 55 | 07'12" | 05:40'10" | | 56 | 06'15" | 05:46'25" | | 57 | 07'13" | 05:53'38" | | 58 | 05'47" | 05:59'25" | | 58.1 | 04'52" | 06:00'02" |
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