11.4 km | 01:19:24 | 06:57/km日期: 2024-03-02 15:46 - 平均心率: 128 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 94
Pace: 02'52" / 06'47" / 06'44" / 06'54" / 06'54" / 07'03" / 08'16" / 06'44" / 07'11" / 07'28" / 07'05" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'41") | 1000 / 1000 |
2 | | 07'35" (+01'10") | 1000 / 2000 |
3 | | 06'43" (+00'18") | 1000 / 3000 |
4 | | 06'53" (+00'28") | 1000 / 4000 |
5 | | 06'54" (+00'29") | 1000 / 5000 |
6 | | 07'03" (+00'38") | 1000 / 6000 |
7 | | 07'15" (+00'50") | 1000 / 7000 |
8 | | 06'43" (+00'18") | 1000 / 8000 |
9 | | 06'25" | 1000 / 9000 |
10 | | 06'40" (+00'15") | 1000 / 10000 |
11 | | 07'05" (+00'40") | 1000 / 11000 |
12 | | 07'08" (+00'43") | 415 / 11415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
69.32 km Y拖II 累積 :
5045.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'52" | 00:02'52" |
2 | 06'47" | 00:09'39" |
3 | 06'44" | 00:16'23" |
4 | 06'54" | 00:23'17" |
5 | 06'54" | 00:30'11" |
6 | 07'03" | 00:37'14" |
7 | 08'16" | 00:45'30" |
8 | 06'44" | 00:52'14" |
9 | 07'11" | 00:59'25" |
10 | 07'28" | 01:06'53" |
11 | 07'05" | 01:13'58" |
11.4 | 07'10" | 01:16'57" |