10.0 km | 01:05:31 | 06:33/km日期: 2024-02-29 19:27 - 平均心率: 140 - 卡路里: 947 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 95.4
Pace: 06'10" / 06'15" / 06'21" / 06'25" / 06'34" / 06'56" / 06'51" / 07'00" / 06'29" / 6500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'34" (+00'24") | 1000 / 5000 |
| 6 | | 06'55" (+00'45") | 1000 / 6000 |
| 7 | | 06'51" (+00'41") | 1000 / 7000 |
| 8 | | 07'00" (+00'50") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'21" | 00:18'46" |
| 4 | 06'25" | 00:25'11" |
| 5 | 06'34" | 00:31'45" |
| 6 | 06'56" | 00:38'41" |
| 7 | 06'51" | 00:45'32" |
| 8 | 07'00" | 00:52'32" |
| 9 | 06'29" | 00:59'01" |
| 10.0 | 06'29" | 01:05'31" |
30677.1 km | 
157.1 km
展開計圈分析
留言 
