10.2 km | 00:56:47 | 05:32/km日期: 2024-02-28 19:30 - 平均心率: 150 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 89
Pace: 03'06" / 05'21" / 05'50" / 05'31" / 05'19" / 05'24" / 05'44" / 05'26" / 05'35" / 05'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 228.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 05'21" | 00:08'27" |
| 3 | 05'50" | 00:14'17" |
| 4 | 05'31" | 00:19'48" |
| 5 | 05'19" | 00:25'07" |
| 6 | 05'24" | 00:30'31" |
| 7 | 05'44" | 00:36'15" |
| 8 | 05'26" | 00:41'41" |
| 9 | 05'35" | 00:47'16" |
| 10 | 05'16" | 00:52'32" |
| 10.2 | 05'16" | 00:53'51" |
4119.7 km | 
172.4 km
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