7.0 km | 00:42:58 | 06:08/km日期: 2024-02-21 19:39 - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78.4
Pace: 06'03" / 06'01" / 06'08" / 06'08" / 06'09" / 06'10" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'02") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'07" (+00'06") | 1000 / 3000 |
4 | | 06'08" (+00'07") | 1000 / 4000 |
5 | | 06'09" (+00'08") | 1000 / 5000 |
6 | | 06'09" (+00'08") | 1000 / 6000 |
7 | | 06'21" (+00'20") | 996 / 6996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.95 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'01" | 00:12'04" |
3 | 06'08" | 00:18'12" |
4 | 06'08" | 00:24'20" |
5 | 06'09" | 00:30'29" |
6 | 06'10" | 00:36'39" |
7.0 | 06'20" | 00:42'58" |