23.6 km | 02:57:18 | 07:30/km日期: 2024-02-11 06:50 - 總爬升: 323 m - 平均心率: 134 - 卡路里: 1606 Cal - 平均步頻: 166 - 溫度: 8°C - 濕度: 87.5
Pace: 06'25" / 06'16" / 06'40" / 07'06" / 07'01" / 07'29" / 07'47" / 07'27" / 09'37" / 10'32" / 06'49" / 06'27" / 09'14" / 05'42" / 08'31" / 06'14" / 06'54" / 06'40" / 05'51" / 06'22" / 06'00" / 12'15" / 07'41" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 06'40" (+00'59") | 1000 / 3000 |
| 4 | | 07'02" (+01'21") | 1000 / 4000 |
| 5 | | 07'00" (+01'19") | 1000 / 5000 |
| 6 | | 07'29" (+01'48") | 1000 / 6000 |
| 7 | | 07'46" (+02'05") | 1000 / 7000 |
| 8 | | 07'27" (+01'46") | 1000 / 8000 |
| 9 | | 09'37" (+03'56") | 1000 / 9000 |
| 10 | | 10'31" (+04'50") | 1000 / 10000 |
| 11 | | 06'48" (+01'07") | 1000 / 11000 |
| 12 | | 06'27" (+00'46") | 1000 / 12000 |
| 13 | | 09'14" (+03'33") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 08'30" (+02'49") | 1000 / 15000 |
| 16 | | 06'14" (+00'33") | 1000 / 16000 |
| 17 | | 06'53" (+01'12") | 1000 / 17000 |
| 18 | | 06'39" (+00'58") | 1000 / 18000 |
| 19 | | 05'50" (+00'09") | 1000 / 19000 |
| 20 | | 06'22" (+00'41") | 1000 / 20000 |
| 21 | | 05'59" (+00'18") | 1000 / 21000 |
| 22 | | 12'14" (+06'33") | 1000 / 22000 |
| 23 | | 07'40" (+01'59") | 1000 / 23000 |
| 24 | | 10'09" (+04'28") | 625 / 23625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
149.00 km 
Adidas Adidas adizero adios 2 grete 累積 :
4571.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'40" | 00:19'21" |
| 4 | 07'06" | 00:26'27" |
| 5 | 07'01" | 00:33'28" |
| 6 | 07'29" | 00:40'57" |
| 7 | 07'47" | 00:48'44" |
| 8 | 07'27" | 00:56'11" |
| 9 | 09'37" | 01:05'48" |
| 10 | 10'32" | 01:16'20" |
| 11 | 06'49" | 01:23'09" |
| 12 | 06'27" | 01:29'36" |
| 13 | 09'14" | 01:38'50" |
| 14 | 05'42" | 01:44'32" |
| 15 | 08'31" | 01:53'03" |
| 16 | 06'14" | 01:59'17" |
| 17 | 06'54" | 02:06'11" |
| 18 | 06'40" | 02:12'51" |
| 19 | 05'51" | 02:18'42" |
| 20 | 06'22" | 02:25'04" |
| 21 | 06'00" | 02:31'04" |
| 22 | 12'15" | 02:43'19" |
| 23 | 07'41" | 02:51'00" |
| 23.6 | 10'08" | 02:57'21" |
10456.6 km | 
10097.8 km
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