10.0 km | 01:05:44 | 06:34/km日期: 2022-07-11 19:34 - 平均心率: 136 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'12" / 06'14" / 06'37" / 06'26" / 06'57" / 06'50" / 06'53" / 06'27" / 06'38" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'14" (+00'04") | 1000 / 2000 |
| 3 | | 06'37" (+00'27") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'57" (+00'47") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'53" (+00'43") | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 80.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'37" | 00:19'03" |
| 4 | 06'26" | 00:25'29" |
| 5 | 06'57" | 00:32'26" |
| 6 | 06'50" | 00:39'16" |
| 7 | 06'53" | 00:46'09" |
| 8 | 06'27" | 00:52'36" |
| 9 | 06'38" | 00:59'14" |
| 10 | 06'29" | 01:05'43" |
| 10.0 | 06'03" | 01:05'45" |
10456.6 km | 
10097.8 km
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