21.1 km | 02:26:04 | 06:54/km日期: 2022-05-19 19:14 - 總爬升: 303 m - 平均心率: 152 - 卡路里: 1398 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'04" / 06'34" / 06'26" / 06'56" / 06'21" / 06'54" / 07'06" / 07'32" / 07'49" / 08'05" / 06'54" / 05'06" / 06'18" / 06'24" / 05'55" / 07'11" / 08'20" / 07'34" / 07'04" / 07'15" / 07'37" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1000 / 1000 |
| 2 | | 06'34" (+01'29") | 1000 / 2000 |
| 3 | | 06'25" (+01'20") | 1000 / 3000 |
| 4 | | 06'55" (+01'50") | 1000 / 4000 |
| 5 | | 06'13" (+01'08") | 963 / 4963 |
| 6 | | 06'58" (+01'53") | 1000 / 5963 |
| 7 | | 06'59" (+01'54") | 1000 / 6963 |
| 8 | | 07'36" (+02'31") | 1000 / 7963 |
| 9 | | 07'47" (+02'42") | 1000 / 8963 |
| 10 | | 08'12" (+03'07") | 1000 / 9963 |
| 11 | | 06'54" (+01'49") | 1000 / 10963 |
| 12 | | 05'05" | 1000 / 11963 |
| 13 | | 06'18" (+01'13") | 1000 / 12963 |
| 14 | | 06'24" (+01'19") | 1000 / 13963 |
| 15 | | 05'52" (+00'47") | 1000 / 14963 |
| 16 | | 07'07" (+02'02") | 1000 / 15963 |
| 17 | | 08'25" (+03'20") | 1000 / 16963 |
| 18 | | 07'29" (+02'24") | 1000 / 17963 |
| 19 | | 07'07" (+02'02") | 1000 / 18963 |
| 20 | | 07'12" (+02'07") | 1000 / 19963 |
| 21 | | 07'37" (+02'32") | 1000 / 20963 |
| 22 | | 05'24" (+00'19") | 174 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 52.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'34" | 00:12'38" |
| 3 | 06'26" | 00:19'04" |
| 4 | 06'56" | 00:26'00" |
| 5 | 06'21" | 00:32'21" |
| 6 | 06'54" | 00:39'15" |
| 7 | 07'06" | 00:46'21" |
| 8 | 07'32" | 00:53'53" |
| 9 | 07'49" | 01:01'42" |
| 10 | 08'05" | 01:09'47" |
| 11 | 06'54" | 01:16'41" |
| 12 | 05'06" | 01:21'47" |
| 13 | 06'18" | 01:28'05" |
| 14 | 06'24" | 01:34'29" |
| 15 | 05'55" | 01:40'24" |
| 16 | 07'11" | 01:47'35" |
| 17 | 08'20" | 01:55'55" |
| 18 | 07'34" | 02:03'29" |
| 19 | 07'04" | 02:10'33" |
| 20 | 07'15" | 02:17'48" |
| 21 | 07'37" | 02:25'25" |
| 21.1 | 04'43" | 02:26'04" |
10456.6 km | 
10097.8 km
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