12.0 km | 01:12:47 | 06:03/km日期: 2023-12-22 19:36 - 平均心率: 146 - 卡路里: 1125 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 68.8
Pace: 05'55" / 05'52" / 06'27" / 06'22" / 06'19" / 06'23" / 05'59" / 06'05" / 06'05" / 05'59" / 05'50" / 2791'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'02") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'33" | 1002 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 188.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 06'27" | 00:18'14" |
| 4 | 06'22" | 00:24'36" |
| 5 | 06'19" | 00:30'55" |
| 6 | 06'23" | 00:37'18" |
| 7 | 05'59" | 00:43'17" |
| 8 | 06'05" | 00:49'22" |
| 9 | 06'05" | 00:55'27" |
| 10 | 05'59" | 01:01'26" |
| 11 | 05'50" | 01:07'16" |
| 12.0 | 05'34" | 01:12'51" |
30677.1 km | 
157.1 km
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