12.4 km | 01:05:40 | 05:17/km日期: 2023-12-21 17:25 - 卡路里: 671 Cal - 總步數: 718 - 平均步頻: 10 - 平均步幅: 1730 cm - 溫度: 13°C - 濕度: 76.1
Pace: 05'59" / 06'00" / 05'44" / 05'25" / 05'08" / 05'02" / 05'01" / 05'00" / 04'50" / 04'52" / 04'46" / 04'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'10") | 402 / 402 | 7 / 2233 |
| 2 | | 06'07" (+01'24") | 400 / 802 | 8 / 2002 |
| 3 | | 06'04" (+01'21") | 400 / 1202 | 10 / 1540 |
| 4 | | 06'05" (+01'22") | 401 / 1604 | 9 / 1674 |
| 5 | | 06'01" (+01'18") | 400 / 2005 | 9 / 1820 |
| 6 | | 05'51" (+01'08") | 400 / 2406 | 10 / 1669 |
| 7 | | 05'49" (+01'06") | 400 / 2806 | 8 / 2004 |
| 8 | | 05'49" (+01'06") | 400 / 3207 | 10 / 1667 |
| 9 | | 05'24" (+00'41") | 400 / 3607 | 10 / 1821 |
| 10 | | 05'21" (+00'38") | 401 / 4009 | 9 / 2007 |
| 11 | | 05'16" (+00'33") | 400 / 4410 | 11 / 1670 |
| 12 | | 05'05" (+00'22") | 402 / 4812 | 11 / 1676 |
| 13 | | 05'08" (+00'25") | 401 / 5213 | 11 / 1672 |
| 14 | | 05'12" (+00'29") | 400 / 5613 | 10 / 1818 |
| 15 | | 05'06" (+00'23") | 401 / 6015 | 9 / 2009 |
| 16 | | 05'09" (+00'26") | 400 / 6415 | 10 / 1818 |
| 17 | | 05'02" (+00'19") | 402 / 6818 | 11 / 1678 |
| 18 | | 05'06" (+00'23") | 401 / 7219 | 11 / 1671 |
| 19 | | 04'56" (+00'13") | 401 / 7621 | 12 / 1672 |
| 20 | | 05'05" (+00'22") | 402 / 8023 | 11 / 1675 |
| 21 | | 04'58" (+00'15") | 402 / 8425 | 12 / 1676 |
| 22 | | 04'52" (+00'09") | 400 / 8825 | 12 / 1667 |
| 23 | | 04'52" (+00'09") | 400 / 9225 | 13 / 1538 |
| 24 | | 05'07" (+00'24") | 400 / 9626 | 12 / 1540 |
| 25 | | 04'49" (+00'06") | 401 / 10027 | 14 / 1433 |
| 26 | | 04'46" (+00'03") | 400 / 10428 | 13 / 1541 |
| 27 | | 04'56" (+00'13") | 400 / 10829 | 14 / 1431 |
| 28 | | 04'49" (+00'06") | 400 / 11230 | 10 / 2004 |
| 29 | | 05'04" (+00'21") | 401 / 11631 | 11 / 1671 |
| 30 | | 04'43" | 401 / 12033 | 9 / 2231 |
| 31 | | 05'08" (+00'25") | 392 / 12425 | 10 / 1785 |
12月累積里程 :
250.47 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'25" | 00:23'08" |
| 5 | 05'08" | 00:28'16" |
| 6 | 05'02" | 00:33'18" |
| 7 | 05'01" | 00:38'19" |
| 8 | 05'00" | 00:43'19" |
| 9 | 04'50" | 00:48'09" |
| 10 | 04'52" | 00:53'01" |
| 11 | 04'46" | 00:57'47" |
| 12 | 04'56" | 01:02'43" |
| 12.4 | 06'54" | 01:05'40" |
20175.8 km | 
1008.2 km
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